Savory Slow Roasted Tomatoes with Filet of Anchovy
Savory Slow Roasted Tomatoes with Filet of Anchovy might be just the side dish you are searching for. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs 83 cents per serving. One portion of this dish contains around 3g of protein, 15g of fat, and a total of 156 calories. A few people made this recipe, and 10 would say it hit the spot. It is brought to you by Foodista. If you have round tomatoes, extra virgin olive oil, salt & pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 74%, this dish is solid. If you like this recipe, you might also like recipes such as Savory Slow Roasted Tomatoes with Filet of Anchovy, Slow-Roasted Filet of Beef and Basil Parmesan Mayonnaise, and Caesar Salad with Anchovy Wrapped Garlic and Savory Lemon Sabayon.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 11.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
round tomatoes | 4.0 | None | |
 |
any herbs you like | 1.0 | small handful | None |
 |
salt & pepper | 4.0 | servings | None |
 |
extra virgin olive oil | 4.0 | servings | None |
 |
anchovy filets | 8.0 | None |
round tomatoes
Qty: 4.0
Metric:
Price: None
any herbs you like
Qty: 1.0
Metric: small handful
Price: None
salt & pepper
Qty: 4.0
Metric: servings
Price: None
extra virgin olive oil
Qty: 4.0
Metric: servings
Price: None
anchovy filets
Qty: 8.0
Metric:
Price: None
Instructions
Step 1: Preheat oven to 150 C or 280 F
Equipment:
- oven
Step 2: Cut the top 3rd off the tomatoes & discard top.
Ingredients:
- tomato
Step 3: Place tomatoes on a baking tray, lined with parchment paper.
Ingredients:
- tomato
Equipment:
- baking paper
- baking pan
Step 4: Sprinkle generously with salt, pepper & herbs.
Ingredients:
- pepper
- herbs
- salt
Step 5: Drizzle with a generous amount of olive oil.
Ingredients:
- olive oil
Step 6: Place in the oven for 4-6 hours depending on the size of your tomatoes. Every once in a while as you pass the kitchen, baste the tomatoes in the juices & olive oil in the pan.
Ingredients:
- olive oil
- tomato
Equipment:
- oven
- frying pan
Step 7: Once the tomatoes shrivel up a bit & start to look sun-dried, they are ready. They should still hold their shape & not become mush.
Ingredients:
- tomato
Step 8: Remove from oven, top each tomato with a whole anchovy filet.
Ingredients:
- anchovies
- tomato
Equipment:
- oven
Step 9: Serve warm or room temperature with olive oil from the baking pan drizzled over the top.
Ingredients:
- olive oil
Equipment:
- baking pan
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 156.49 kcal | 7.82% |
| Fat | 14.64 g | 22.52% |
| Saturated Fat | 2.07 g | 12.93% |
| Carbohydrates | 4.8 g | 1.6% |
| Net Carbohydrates | 3.31 g | 1.21% |
| Sugar | 3.24 g | 3.6% |
| Cholesterol | 4.8 mg | 1.6% |
| Sodium | 208.56 mg | 9.07% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.73 g | 5.45% |
| Vitamin A | 1054.96 IU | 21.1% |
| Vitamin C | 16.94 mg | 20.53% |
| Vitamin K | 20.23 µg | 19.26% |
| Vitamin E | 2.73 mg | 18.2% |
| Vitamin B3 | 1.86 mg | 9.29% |
| Potassium | 323.81 mg | 9.25% |
| Manganese | 0.15 mg | 7.6% |
| Fiber | 1.48 g | 5.94% |
| Vitamin B6 | 0.11 mg | 5.53% |
| Folate | 19.51 µg | 4.88% |
| Copper | 0.09 mg | 4.58% |
| Phosphorus | 43.72 mg | 4.37% |
| Magnesium | 17.14 mg | 4.28% |
| Selenium | 2.92 µg | 4.17% |
| Iron | 0.69 mg | 3.82% |
| Vitamin B1 | 0.05 mg | 3.34% |
| Vitamin B2 | 0.04 mg | 2.6% |
| Calcium | 25.2 mg | 2.52% |
| Zinc | 0.35 mg | 2.34% |
| Vitamin B5 | 0.16 mg | 1.62% |
