Easy Chicken with White Wine Sauce
Easy Chicken with White Wine Sauce is a main course that serves 4. One portion of this dish contains approximately 30g of protein, 7g of fat, and a total of 248 calories. For $2.24 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have flavor concentrated chicken broth, wine, chicken breast halves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. 36 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 63%, this dish is pretty good. Similar recipes are Easy Baked Pork Chops with White Wine–Mustard Sauce, Chicken in White Wine Sauce, and Chicken in White Wine Sauce.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 11.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
flavor concentrated chicken broth | 2.0 | packets | None |
 |
wine | 240.0 | milliliters | None |
 |
thyme leaves | 1.0 | Tbsp | None |
 |
olive oil | 1.0 | Tbsp | None |
 |
shallot | 1.0 | None | |
 |
chicken breast halves | 566.99 | grams | None |
flavor concentrated chicken broth
Qty: 2.0
Metric: packets
Price: None
wine
Qty: 240.0
Metric: milliliters
Price: None
thyme leaves
Qty: 1.0
Metric: Tbsp
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
shallot
Qty: 1.0
Metric:
Price: None
chicken breast halves
Qty: 566.99
Metric: grams
Price: None
Instructions
Step 1: Heat the oil in a 10-inch skillet over medium heat.
Ingredients:
- cooking oil
Equipment:
- frying pan
Step 2: Add the chicken and cook for 10 minutes or until well browned on both sides.
Ingredients:
- chicken
Step 3: Remove the chicken from the skillet.
Ingredients:
- chicken
Equipment:
- frying pan
Step 4: Add the shallot and thyme to the skillet and cook and stir for 30 seconds. Stir in the wine and cook for 2 minutes or until the mixture is reduced by half. Stir in the concentrated broth. Return the chicken to the skillet. Cook for 5 minutes or until the chicken is cooked through.
Ingredients:
- chicken
- shallot
- broth
- thyme
- wine
Equipment:
- frying pan
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 248.03 kcal | 12.4% |
| Fat | 7.21 g | 11.09% |
| Saturated Fat | 1.3 g | 8.1% |
| Carbohydrates | 3.04 g | 1.01% |
| Net Carbohydrates | 2.6 g | 0.94% |
| Sugar | 1.07 g | 1.19% |
| Cholesterol | 90.73 mg | 30.24% |
| Sodium | 170.26 mg | 7.4% |
| Alcohol | 6.18 g | 100.0% |
| Alcohol % | 3.66 % | 100.0% |
| Protein | 30.39 g | 60.78% |
| Vitamin B3 | 14.89 mg | 74.47% |
| Selenium | 45.5 µg | 64.99% |
| Vitamin B6 | 1.12 mg | 55.97% |
| Phosphorus | 314.1 mg | 31.41% |
| Vitamin B5 | 2.07 mg | 20.72% |
| Potassium | 598.72 mg | 17.11% |
| Magnesium | 46.97 mg | 11.74% |
| Vitamin B2 | 0.16 mg | 9.44% |
| Manganese | 0.14 mg | 7.0% |
| Vitamin B1 | 0.1 mg | 6.56% |
| Zinc | 0.95 mg | 6.34% |
| Vitamin C | 5.0 mg | 6.06% |
| Iron | 1.09 mg | 6.04% |
| Vitamin E | 0.78 mg | 5.17% |
| Vitamin B12 | 0.28 µg | 4.73% |
| Copper | 0.06 mg | 2.8% |
| Vitamin K | 2.68 µg | 2.55% |
| Vitamin A | 125.93 IU | 2.52% |
| Folate | 9.18 µg | 2.3% |
| Calcium | 21.94 mg | 2.19% |
| Fiber | 0.44 g | 1.78% |
