Simple Chicken Breast Salad
Simple Chicken Breast Salad requires approximately 25 minutes from start to finish. For $4.56 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 493 calories, 31g of protein, and 36g of fat. This recipe serves 2. This recipe from Foodista has 1 fans. If you have agave nectar, pepper, olive oil, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is tremendous. Simple Italian Baked Chicken Breast, Simple Grilled BBQ Skinless Boneless Chicken Breast, and Simple Grilled BBQ Skinless Boneless Chicken Breast are very similar to this recipe.
- Serves: 2
- Time: 25 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 58.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
agave nectar | 0.5 | teaspoons | None |
 |
pepper | 0.25 | teaspoons | None |
 |
carrot | 1.0 | large | None |
 |
cherry tomatoes | 149.0 | grams | None |
 |
chicken breast | 1.0 | None | |
 |
dijon mustard | 0.5 | teaspoons | None |
 |
tarragon | 0.5 | teaspoons | None |
 |
greens | 160.0 | grams | None |
 |
olive oil | 54.0 | milliliters | None |
 |
sea salt | 0.5 | teaspoons | None |
 |
shallots | 2.0 | teaspoons | None |
 |
sunflower seeds | 2.0 | Tbsps | None |
.jpg) |
tarragon vinegar | 1.0 | Tbsp | None |
agave nectar
Qty: 0.5
Metric: teaspoons
Price: None
pepper
Qty: 0.25
Metric: teaspoons
Price: None
carrot
Qty: 1.0
Metric: large
Price: None
cherry tomatoes
Qty: 149.0
Metric: grams
Price: None
chicken breast
Qty: 1.0
Metric:
Price: None
dijon mustard
Qty: 0.5
Metric: teaspoons
Price: None
tarragon
Qty: 0.5
Metric: teaspoons
Price: None
greens
Qty: 160.0
Metric: grams
Price: None
olive oil
Qty: 54.0
Metric: milliliters
Price: None
sea salt
Qty: 0.5
Metric: teaspoons
Price: None
shallots
Qty: 2.0
Metric: teaspoons
Price: None
sunflower seeds
Qty: 2.0
Metric: Tbsps
Price: None
tarragon vinegar
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: In a blender, combine olive oil, vinegar, tarragon, mustard, shallots, agave, salt, and pepper. Blend until well combined. Taste and adjust salt, pepper and agave, if needed. In a large bowl, combine the washed greens, arugula and tomato. Scatter cooked chicken breast and carrot shavings over top of greens and tomato.
Ingredients:
- cooked chicken breast
- olive oil
- shallot
- tarragon
- arugula
- mustard
- vinegar
- carrot
- greens
- pepper
- tomato
- agave
- salt
Equipment:
- blender
- bowl
Step 2: Sprinkle sunflower seeds on top of everything and serve immediately.
Ingredients:
- sunflower seeds
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 493.45 kcal | 24.67% |
| Fat | 35.54 g | 54.68% |
| Saturated Fat | 5.09 g | 31.79% |
| Carbohydrates | 13.74 g | 4.58% |
| Net Carbohydrates | 11.13 g | 4.05% |
| Sugar | 5.7 g | 6.34% |
| Cholesterol | 73.1 mg | 24.37% |
| Sodium | 714.9 mg | 31.08% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 31.04 g | 62.09% |
| Vitamin A | 7333.66 IU | 146.67% |
| Vitamin B3 | 13.89 mg | 69.46% |
| Vitamin E | 8.32 mg | 55.5% |
| Vitamin C | 38.65 mg | 46.85% |
| Selenium | 30.33 µg | 43.33% |
| Vitamin B6 | 0.85 mg | 42.47% |
| Phosphorus | 331.6 mg | 33.16% |
| Manganese | 0.55 mg | 27.29% |
| Vitamin K | 24.36 µg | 23.2% |
| Potassium | 727.5 mg | 20.79% |
| Magnesium | 80.57 mg | 20.14% |
| Vitamin B1 | 0.29 mg | 19.39% |
| Folate | 75.19 µg | 18.8% |
| Copper | 0.34 mg | 17.24% |
| Iron | 2.93 mg | 16.27% |
| Vitamin B2 | 0.22 mg | 13.14% |
| Vitamin B5 | 1.25 mg | 12.46% |
| Zinc | 1.76 mg | 11.73% |
| Fiber | 2.61 g | 10.45% |
| Calcium | 60.64 mg | 6.06% |
| Vitamin B12 | 0.29 µg | 4.87% |
