Brined Chicken Breast with Sautéed Onion Dipping Sauce
The recipe Brined Chicken Breast with Sautéed Onion Dipping Sauce can be made in approximately 45 minutes. For $1.65 per serving, you get a main course that serves 6. One portion of this dish contains approximately 33g of protein, 4g of fat, and a total of 220 calories. A mixture of pepper, chicken breast, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 6 people have made this recipe and would make it again. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is amazing. If you like this recipe, you might also like recipes such as Sautéed Chicken With Peanut Dipping Sauce, Sautéed Chicken with Peanut Dipping Sauce, and Pretzel-Crusted Chicken Breast Tenders with Garlicky Dipping Sauce.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pepper | 6.0 | servings | None |
 |
chicken breast | 907.185 | grams | None |
 |
cumin | 1.0 | teaspoon | None |
 |
juice of lime | 1.0 | None | |
 |
lemon juice | 1.0 | teaspoon | None |
 |
oregano | 1.0 | Tb | None |
 |
salt | 6.0 | servings | None |
 |
sugar | 3.0 | Tbsps | None |
 |
onion | 1.0 | None | |
.jpg) |
vinegar | 3.0 | Tbs | None |
 |
water | 828.058 | milliliters | None |
pepper
Qty: 6.0
Metric: servings
Price: None
chicken breast
Qty: 907.185
Metric: grams
Price: None
cumin
Qty: 1.0
Metric: teaspoon
Price: None
juice of lime
Qty: 1.0
Metric:
Price: None
lemon juice
Qty: 1.0
Metric: teaspoon
Price: None
oregano
Qty: 1.0
Metric: Tb
Price: None
salt
Qty: 6.0
Metric: servings
Price: None
sugar
Qty: 3.0
Metric: Tbsps
Price: None
onion
Qty: 1.0
Metric:
Price: None
vinegar
Qty: 3.0
Metric: Tbs
Price: None
water
Qty: 828.058
Metric: milliliters
Price: None
Instructions
Step 1: For the Dipping Sauce:Saut the onion in a tablespoon of olive oil until transparent.
Ingredients:
- dipping sauce
- olive oil
- onion
Step 2: Let the onion cool.
Ingredients:
- onion
Step 3: Place the onion in a food processor and add the rest of the ingredients. Give a few good chops until the desired consistency is reached.
Ingredients:
- onion
Equipment:
- food processor
Place in a container and refrigerate.For the Chicken Breast
Step 1: Combine all of the above in a pot; add the chicken and cover in the refrigerator for a few hours or overnight.
Ingredients:
- chicken
Equipment:
- pot
Step 2: Remove from the brine and cut the chicken into desired sized pieces.
Ingredients:
- chicken
- brine
Step 3: Heat a 10 inch frying pan with 2 tablespoons of olive oil.If the chicken is cut into to inch thickness it should take about 6 to 10 minutes over medium heat; turning the chicken pieces occasionally to saut evenly. Do not overcrowd the pan.
Ingredients:
- chicken pieces
- olive oil
- chicken
Equipment:
- frying pan
Step 4: Serve with the onion dipping sauce.
Ingredients:
- dipping sauce
- onion
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 219.6 kcal | 10.98% |
| Fat | 4.1 g | 6.3% |
| Saturated Fat | 0.88 g | 5.48% |
| Carbohydrates | 11.41 g | 3.8% |
| Net Carbohydrates | 10.47 g | 3.81% |
| Sugar | 8.91 g | 9.9% |
| Cholesterol | 96.77 mg | 32.26% |
| Sodium | 381.6 mg | 16.59% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 32.71 g | 65.42% |
| Vitamin B3 | 15.91 mg | 79.53% |
| Selenium | 48.8 µg | 69.71% |
| Vitamin B6 | 1.22 mg | 60.85% |
| Phosphorus | 336.53 mg | 33.65% |
| Vitamin B5 | 2.22 mg | 22.25% |
| Potassium | 649.89 mg | 18.57% |
| Magnesium | 49.83 mg | 12.46% |
| Vitamin B2 | 0.17 mg | 10.0% |
| Vitamin B1 | 0.12 mg | 8.3% |
| Vitamin C | 6.33 mg | 7.67% |
| Iron | 1.25 mg | 6.96% |
| Manganese | 0.14 mg | 6.79% |
| Zinc | 1.01 mg | 6.72% |
| Vitamin K | 5.86 µg | 5.58% |
| Folate | 21.43 µg | 5.36% |
| Copper | 0.11 mg | 5.29% |
| Vitamin B12 | 0.3 µg | 5.04% |
| Calcium | 40.97 mg | 4.1% |
| Fiber | 0.93 g | 3.73% |
| Vitamin E | 0.47 mg | 3.17% |
| Vitamin A | 67.42 IU | 1.35% |
| Vitamin D | 0.15 µg | 1.01% |
