Foolproof Cooking Method to Make the Juiciest Chicken Breast
You can never have too many main course recipes, so give Foolproof Cooking Method to Make the Juiciest Chicken Breast a try. This recipe serves 2. One portion of this dish contains around 48g of protein, 27g of fat, and a total of 448 calories. For $2.33 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user maplewoodroad. If you have chicken breast, olive oil, freshly cracked pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 40 minutes. If you like this recipe, take a look at these similar recipes: The Juiciest Grilled Chicken Breast, The Juiciest Grilled Chicken Breast, and Foolproof Turkey Breast.
- Serves: 2
- Time: 40 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 23.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken breast | 453.592 | grams | None |
 |
olive oil | 3.0 | Tbsps | None |
 |
kosher salt | 0.5 | teaspoons | None |
 |
freshly cracked pepper | 0.5 | teaspoons | None |
 |
paprika | 0.5 | teaspoons | None |
 |
cayenne pepper | 0.25 | teaspoons | None |
chicken breast
Qty: 453.592
Metric: grams
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
kosher salt
Qty: 0.5
Metric: teaspoons
Price: None
freshly cracked pepper
Qty: 0.5
Metric: teaspoons
Price: None
paprika
Qty: 0.5
Metric: teaspoons
Price: None
cayenne pepper
Qty: 0.25
Metric: teaspoons
Price: None
Instructions
Step 1: Rub chicken breast with about 1 Tbsp olive oil.
Ingredients:
- chicken breast
- olive oil
- dry seasoning rub
Step 2: Combine all other ingredients and evenly coat chicken breast with it.
Ingredients:
- chicken breast
Step 3: In a pan, bring 2 Tbsp olive oil just about to the smoking point over medium-high heat.
Ingredients:
- olive oil
Equipment:
- frying pan
Step 4: Add chicken breasts and sear 2 minutes per side.
Ingredients:
- chicken breast
Step 5: Turn down heat to medium-low (you still want to hear a sizzle) and cook chicken breast an additional 6 minutes per side with the lid on.
Ingredients:
- chicken breast
Step 6: Turn off heat and let chicken breast rest in the hot pan for 10 minutes - do not lift the lid and let moisture escape
Ingredients:
- chicken breast
Equipment:
- frying pan
Step 7: Slice on a cutting board and experience the juiciest chicken breast you’ve ever had. Pair with your favorite side dish and enjoy!
Ingredients:
- chicken breast
Equipment:
- cutting board
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 447.78 kcal | 22.39% |
| Fat | 27.0 g | 41.54% |
| Saturated Fat | 4.21 g | 26.32% |
| Carbohydrates | 0.76 g | 0.25% |
| Net Carbohydrates | 0.37 g | 0.13% |
| Sugar | 0.09 g | 0.1% |
| Cholesterol | 145.15 mg | 48.38% |
| Sodium | 845.43 mg | 36.76% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 48.31 g | 96.62% |
| Vitamin B3 | 23.74 mg | 118.69% |
| Selenium | 72.66 µg | 103.8% |
| Vitamin B6 | 1.72 mg | 85.9% |
| Phosphorus | 479.53 mg | 47.95% |
| Vitamin B5 | 3.25 mg | 32.53% |
| Potassium | 863.76 mg | 24.68% |
| Vitamin E | 3.69 mg | 24.63% |
| Magnesium | 61.2 mg | 15.3% |
| Vitamin B2 | 0.24 mg | 13.93% |
| Vitamin K | 14.56 µg | 13.86% |
| Vitamin B1 | 0.15 mg | 9.89% |
| Zinc | 1.35 mg | 9.02% |
| Vitamin A | 447.61 IU | 8.95% |
| Vitamin B12 | 0.45 µg | 7.56% |
| Iron | 1.15 mg | 6.39% |
| Manganese | 0.11 mg | 5.65% |
| Copper | 0.07 mg | 3.66% |
| Vitamin C | 2.9 mg | 3.51% |
| Folate | 9.68 µg | 2.42% |
| Calcium | 15.77 mg | 1.58% |
| Fiber | 0.39 g | 1.55% |
| Vitamin D | 0.23 µg | 1.51% |
