Cannellini Bean and Smoked Turkey Stew

If you want to add more gluten free and dairy free recipes to your recipe box, Cannellini Bean and Smoked Turkey Stew might be a recipe you should try. This recipe makes 3 servings with 249 calories, 18g of protein, and 7g of fat each. For $1.2 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. A mixture of pepper, spinach, can cannellini beans, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a reasonably priced main course. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 59%. Cannellini Bean Stew, Cannellini Bean Stew, and Barley and Cannellini Bean Stew are very similar to this recipe.

  • Serves: 3
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 16.0

Ingredients


Table
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Instructions

Step 1: Heat olive oil in a medium sauce pan over medium high heat.

Ingredients:

  • olive oil
  • sauce

Equipment:

  • sauce pan

Step 2: Add onions and saute for about a minute or two until onions start to soften.

Ingredients:

  • onion

Step 3: Add garlic and saute another 30 seconds or so.

Ingredients:

  • garlic

Step 4: Add smoked turkey pieces and saute for another minute.

Ingredients:

  • whole turkey

Step 5: Add diced tomatoes, broth, salt and red pepper. Bring to a boil, and then reduce heat to medium low and simmer for about 15 minutes.

Ingredients:

  • red pepper
  • tomato
  • broth
  • salt

Step 6: Add beans and let everything cook for another 15 min.

Ingredients:

  • beans

Step 7: Add more broth or water if it's starting to get too thick.

Ingredients:

  • broth
  • water

Step 8: Add spinach and simmer another 5 min.Taste and adjust seasoning to your taste. Stir in parsley at the end.

Ingredients:

  • seasoning
  • parsley
  • spinach

Step 9: Garnish with a drizzle of good olive oil, a little chopped parley, freshly ground pepper and some good bread. Grate a little pecorino or parmigiano reggiano to serve if you like.

Ingredients:

  • parmigiano reggiano
  • ground black pepper
  • olive oil
  • pecorino
  • bread


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories249.25 kcal12.46%
Fat7.07 g10.88%
Saturated Fat1.21 g7.57%
Carbohydrates34.69 g11.56%
Net Carbohydrates24.38 g8.86%
Sugar6.89 g7.66%
Cholesterol23.86 mg7.95%
Sodium2106.67 mg91.59%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein18.36 g36.72%
Vitamin K172.69 µg164.47%
Vitamin A2546.15 IU50.92%
Fiber10.32 g41.26%
Iron6.09 mg33.81%
Vitamin C25.47 mg30.87%
Manganese0.51 mg25.32%
Vitamin B60.49 mg24.66%
Vitamin B34.49 mg22.45%
Vitamin E2.93 mg19.51%
Potassium649.81 mg18.57%
Copper0.35 mg17.73%
Calcium174.51 mg17.45%
Folate67.92 µg16.98%
Magnesium57.82 mg14.46%
Phosphorus124.71 mg12.47%
Selenium8.47 µg12.1%
Vitamin B20.18 mg10.73%
Vitamin B10.15 mg10.05%
Zinc1.19 mg7.91%
Vitamin B50.72 mg7.19%
Vitamin B120.4 µg6.74%