Cannellini Bean Dip
The recipe Cannellini Bean Dip can be made in approximately 45 minutes. This recipe serves 10. One portion of this dish contains around 3g of protein, 6g of fat, and a total of 104 calories. For 24 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 1 person were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have cannellini beans, olive oil, lemon, and a few other ingredients on hand, you can make it. The Super Bowl will be even more special with this recipe. With a spoonacular score of 62%, this dish is good. If you like this recipe, you might also like recipes such as Cannellini Bean Dip, Artichoke and Cannellini Bean Dip, and Spinach and Cannellini Bean Dip.
- Serves: 10
- Time: 45 Mins
- Category: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
- Health Rating: 16.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cannellini beans | 453.592 | grams | None |
 |
garlic | 4.0 | cloves | None |
 |
lemon | 0.25 | None | |
 |
olive oil | 4.0 | Tbsps | None |
 |
pepper flakes | 0.25 | teaspoons | None |
 |
basil | 12.0 | grams | None |
cannellini beans
Qty: 453.592
Metric: grams
Price: None
garlic
Qty: 4.0
Metric: cloves
Price: None
lemon
Qty: 0.25
Metric:
Price: None
olive oil
Qty: 4.0
Metric: Tbsps
Price: None
pepper flakes
Qty: 0.25
Metric: teaspoons
Price: None
basil
Qty: 12.0
Metric: grams
Price: None
Instructions
Step 1: Combine all of the above in a food processor and process until smooth.
Equipment:
- food processor
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 104.2 kcal | 5.21% |
| Fat | 5.76 g | 8.86% |
| Saturated Fat | 0.81 g | 5.07% |
| Carbohydrates | 10.32 g | 3.44% |
| Net Carbohydrates | 8.01 g | 2.91% |
| Sugar | 0.22 g | 0.24% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 3.51 mg | 0.15% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.44 g | 6.89% |
| Manganese | 0.27 mg | 13.46% |
| Vitamin K | 9.74 µg | 9.28% |
| Fiber | 2.31 g | 9.26% |
| Iron | 1.47 mg | 8.17% |
| Vitamin E | 1.2 mg | 7.99% |
| Folate | 30.65 µg | 7.66% |
| Potassium | 219.04 mg | 6.26% |
| Magnesium | 24.49 mg | 6.12% |
| Copper | 0.11 mg | 5.75% |
| Phosphorus | 44.37 mg | 4.44% |
| Calcium | 38.33 mg | 3.83% |
| Zinc | 0.54 mg | 3.57% |
| Vitamin B1 | 0.05 mg | 3.17% |
| Vitamin B6 | 0.05 mg | 2.7% |
| Vitamin C | 2.02 mg | 2.45% |
| Vitamin A | 78.83 IU | 1.58% |
| Selenium | 0.92 µg | 1.32% |
| Vitamin B2 | 0.02 mg | 1.18% |
