Fennel Side Dish With Garlic and Parsley
You can never have too many side dish recipes, so give Fennel Side Dish With Garlic and Parsley a try. For 90 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 106 calories, 3g of protein, and 4g of fat per serving. This recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. A mixture of extra virgin olive oil, fennel bulbs, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 78%. Similar recipes are Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron, Garlic Sesame Broccoli Stir Fry Side Dish with Weight Watchers Points, and Garlic Sesame Broccoli Stir Fry Side Dish with Weight Watchers Points.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 44.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
extra virgin olive oil | 1.0 | Tbsp | None |
 |
fennel bulbs | 4.0 | mediums | None |
 |
flat-leaf parsley | 1.0 | Tbsp | None |
 |
garlic | 2.0 | cloves | None |
 |
salt and freshly groiund pepper | 4.0 | servings | None |
extra virgin olive oil
Qty: 1.0
Metric: Tbsp
Price: None
fennel bulbs
Qty: 4.0
Metric: mediums
Price: None
flat-leaf parsley
Qty: 1.0
Metric: Tbsp
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
salt and freshly groiund pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Preheat oven to 450F. Halve fennel bulbs lengthwise and remove cores; chop 2 tablespoons of fronds and set aside.
Ingredients:
- fennel bulb
Equipment:
- oven
Step 2: Place cut sides of each bulb together; wrap tightly in foil packet. Arrange packets on baking sheet. Roast for 25 to 30 minutes, until crisp-tender, or longer if softer texture is desired. Wearing protective gloves, transfer to cool baking sheet and open the packets completely to stop the cooking. When fennel is cool enough to handle, drain well and cut each half lengthwise into -inch slices. (Do not be concerned if the layers of the slices separate.)
Ingredients:
- fennel
- wrap
Equipment:
- baking sheet
- aluminum foil
Step 3: Heat large nonstick skillet over medium heat.
Equipment:
- frying pan
Step 4: Add oil in a little pool; do not spread it around. When hot, add garlic and parsley to the pool; cook about 1 minute, gently stirring to coat without dispersing pool. When garlic mixture is fragrant, spread over entire skillet and add fennel. Season to taste with salt and pepper and increase heat to medium-high. Cook for 5 minutes, stirring and tossing often, until fennel is lightly browned.
Ingredients:
- salt and pepper
- parsley
- fennel
- garlic
- spread
- cooking oil
Equipment:
- frying pan
Step 5: Sprinkle with chopped fronds and serve immediately.
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 106.07 kcal | 5.3% |
| Fat | 3.98 g | 6.13% |
| Saturated Fat | 0.7 g | 4.35% |
| Carbohydrates | 17.64 g | 5.88% |
| Net Carbohydrates | 10.32 g | 3.75% |
| Sugar | 9.22 g | 10.24% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 316.36 mg | 13.75% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.03 g | 6.05% |
| Vitamin K | 165.48 µg | 157.6% |
| Vitamin C | 29.88 mg | 36.22% |
| Fiber | 7.32 g | 29.27% |
| Potassium | 980.39 mg | 28.01% |
| Manganese | 0.47 mg | 23.71% |
| Folate | 64.75 µg | 16.19% |
| Vitamin E | 1.87 mg | 12.47% |
| Phosphorus | 119.88 mg | 11.99% |
| Calcium | 118.91 mg | 11.89% |
| Magnesium | 40.66 mg | 10.16% |
| Iron | 1.82 mg | 10.09% |
| Copper | 0.16 mg | 8.03% |
| Vitamin A | 397.93 IU | 7.96% |
| Vitamin B3 | 1.52 mg | 7.61% |
| Vitamin B6 | 0.13 mg | 6.47% |
| Vitamin B5 | 0.56 mg | 5.56% |
| Vitamin B2 | 0.08 mg | 4.56% |
| Zinc | 0.5 mg | 3.31% |
| Selenium | 1.85 µg | 2.65% |
| Vitamin B1 | 0.03 mg | 1.82% |
