TasteTailor

Kale & chickpea stew with cumin, smoked paprika and lime

Kale & chickpea stew with cumin, smoked paprikan and lime is a hor d'oeuvre that serves 6. One portion of this dish contains roughly 3g of protein, 17g of fat, and a total of 263 calories. For 82 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 15 foodies and cooks. It is perfect for Autumn. This recipe from Foodista requires paprika, chickpeas, sweet potatoes, and salt & pepper. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan}, One-Pot Cumin & Smoked Paprika Chicken with Potatoes, and Moorish-Style Salad with Cumin and Smoked Paprika (Ensalada Morisca) are very similar to this recipe.

Serves: 6
Time: 45 Mins
Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
Health Rating: 7.0

Ingredients

Table

Grid

Name	Qty	Metric	Price
a bunch of kale	0.5		None
chickpeas	164.0	grams	None
sweet potatoes	2.0	mediums	None
olive oil	6.0	servings	None
shallot	1.0		None
garlic	1.0	large clove	None
basil	1.0	teaspoon	None
pepper flakes	0.125	teaspoons	None
beer	118.0	milliliters	None
golden raisins	2.0	Tbsps	None
paprika	0.286	teaspoons	None
cumin	0.333	teaspoons	None
butter	1.0	Tbsp	None
juice of lime	1.0		None
salt & pepper	6.0	servings	None

Price: None

Instructions

Step 1: Warm a few tablespoons of olive oil in a large frying pan over medium heat.

Ingredients:

olive oil

Equipment:

frying pan

Step 2: Add the shallots, garlic, red pepper and basil and cook till the shallots and garlic start to brown.

Ingredients:

red pepper
shallot
garlic
basil

Step 3: Add the sweet potatoes and cook till they start to brown and soften.

Ingredients:

sweet potato

Step 4: Add the beer. Cook till its thick and syrupy.

Ingredients:

beer

Step 5: Add the chickpeas, paprika, cumin, raisins and about 2 cups of water. Bring to a boil and reduce heat and simmer till the sweet potato is nice and soft. You might need to add a cup or two more water as you go along, to keep it a consistency that you like.

Ingredients:

sweet potato
chickpeas
paprika
raisins
cumin
water

Step 6: Chop the kale into small pieces and add to the stew. Cook until everything is mixed and hot through.

Ingredients:

kale
stew

Step 7: Add the butter and lime juice and season with salt and pepper.

Ingredients:

salt and pepper
lime juice
butter

Dietary Information

Vegetarian
Gluten-Free

Nutrition Facts

Nutrient	Amount	% Daily Needs
Calories	261.18 kcal	13.06%
Fat	16.68 g	25.66%
Saturated Fat	3.24 g	20.28%
Carbohydrates	25.27 g	8.42%
Net Carbohydrates	21.19 g	7.7%
Sugar	6.59 g	7.32%
Cholesterol	5.09 mg	1.7%
Sodium	332.8 mg	14.47%
Alcohol	0.77 g	100.0%
Alcohol %	0.62 %	100.0%
Protein	3.13 g	6.26%
Vitamin A	11080.48 IU	221.61%
Manganese	0.49 mg	24.3%
Vitamin B6	0.35 mg	17.42%
Vitamin E	2.47 mg	16.44%
Fiber	4.08 g	16.32%
Vitamin K	15.62 µg	14.87%
Potassium	379.35 mg	10.84%
Copper	0.19 mg	9.5%
Magnesium	33.17 mg	8.29%
Iron	1.38 mg	7.66%
Phosphorus	74.21 mg	7.42%
Vitamin B5	0.73 mg	7.35%
Vitamin C	4.93 mg	5.98%
Vitamin B1	0.08 mg	5.23%
Folate	19.49 µg	4.87%
Calcium	46.91 mg	4.69%
Vitamin B2	0.08 mg	4.57%
Vitamin B3	0.71 mg	3.58%
Zinc	0.51 mg	3.37%
Selenium	1.38 µg	1.98%

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