Butternut Squash French Toast
Butternut Squash French Toast is a lacto ovo vegetarian breakfast. For $1.77 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 16g of protein, 15g of fat, and a total of 464 calories. 1 person found this recipe to be flavorful and satisfying. A mixture of maple syrup, vanilla, milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Only a few people really liked this American dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 55%. If you like this recipe, take a look at these similar recipes: Butternut Squash Toast with Fried Eggs, French Fries Made With Butternut Squash, and Sweet potato & butternut squash soup with lemon & garlic toast.
- Serves: 4
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
challah | 453.592 | grams | None |
 |
butternut squash puree | 105.0 | grams | None |
 |
milk | 61.0 | milliliters | None |
 |
eggs | 3.0 | None | |
 |
vanilla | 1.0 | teaspoon | None |
 |
maple syrup | 2.0 | Tbsps | None |
 |
butter | 4.0 | servings | None |
 |
cinnamon | 4.0 | servings | None |
challah
Qty: 453.592
Metric: grams
Price: None
butternut squash puree
Qty: 105.0
Metric: grams
Price: None
milk
Qty: 61.0
Metric: milliliters
Price: None
eggs
Qty: 3.0
Metric:
Price: None
vanilla
Qty: 1.0
Metric: teaspoon
Price: None
maple syrup
Qty: 2.0
Metric: Tbsps
Price: None
butter
Qty: 4.0
Metric: servings
Price: None
cinnamon
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Slice the loaf of bread into 8-10 slices (depending upon the length of the loaf).
Ingredients:
- bread
Step 2: In a large mixing bowl, stir together the squash puree, milk, eggs, vanilla and syrup. Dunk each slice of bread into the mixture and coat. Stack the slices in the bowl and spoon any liquid over the bread. Leave to soak for half an hour.
Ingredients:
- vanilla
- squash
- bread
- syrup
- egg
- milk
Equipment:
- mixing bowl
Step 3: Melt some butter in a large skillet over medium heat.
Ingredients:
- butter
Equipment:
- frying pan
Step 4: Place 3-4 slices of soaked bread in the pan and fry until golden brown. Flip and fry the other side until golden. Turn the heat down if its cooking too fast or getting too dark.
Ingredients:
- bread
Equipment:
- frying pan
Step 5: Remove the French toast slices to an oven proof pan and keep warm in a low oven. Repeat frying with the remaining slices. When ready to eat, sprinkle with cinnamon and serve with maple syrup.
Ingredients:
- maple syrup
- cinnamon
- sandwich bread
Equipment:
- oven
- frying pan
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 464.27 kcal | 23.21% |
| Fat | 14.54 g | 22.36% |
| Saturated Fat | 5.7 g | 35.64% |
| Carbohydrates | 66.7 g | 22.23% |
| Net Carbohydrates | 62.51 g | 22.73% |
| Sugar | 9.62 g | 10.69% |
| Cholesterol | 193.17 mg | 64.39% |
| Sodium | 517.96 mg | 22.52% |
| Alcohol | 0.34 g | 100.0% |
| Alcohol % | 0.21 % | 100.0% |
| Protein | 15.82 g | 31.63% |
| Vitamin A | 3363.4 IU | 67.27% |
| Selenium | 44.8 µg | 64.0% |
| Manganese | 1.21 mg | 60.57% |
| Vitamin B2 | 0.8 mg | 47.18% |
| Vitamin B1 | 0.55 mg | 36.8% |
| Folate | 141.94 µg | 35.48% |
| Vitamin B3 | 5.9 mg | 29.48% |
| Iron | 4.39 mg | 24.38% |
| Phosphorus | 212.15 mg | 21.21% |
| Calcium | 187.55 mg | 18.75% |
| Fiber | 4.2 g | 16.78% |
| Copper | 0.23 mg | 11.7% |
| Zinc | 1.54 mg | 10.24% |
| Vitamin B5 | 1.0 mg | 10.01% |
| Magnesium | 39.78 mg | 9.95% |
| Potassium | 325.02 mg | 9.29% |
| Vitamin B6 | 0.18 mg | 9.1% |
| Vitamin D | 1.28 µg | 8.54% |
| Vitamin B12 | 0.5 µg | 8.3% |
| Vitamin E | 1.19 mg | 7.93% |
| Vitamin C | 5.59 mg | 6.77% |
| Vitamin K | 2.43 µg | 2.31% |
