Moroccan Carrot Soup
The recipe Moroccan Carrot Soup can be made in about 45 minutes. This recipe makes 2 servings with 349 calories, 11g of protein, and 16g of fat each. For $2.25 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive hor d'oeuvre. It can be enjoyed any time, but it is especially good for Autumn. A mixture of butter, onion, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. 5 people were impressed by this recipe. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. If you like this recipe, you might also like recipes such as Moroccan Carrot Soup, Moroccan Carrot Soup, and Moroccan Carrot Soup.
- Serves: 2
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butter | 2.0 | Tbsps | None |
 |
onion | 160.0 | grams | None |
 |
carrots | 453.592 | grams | None |
| chicken stock | 590.0 | milliliters | None | |
 |
cumin seeds | 1.5 | teaspoons | None |
 |
honey | 1.0 | Tbsp | None |
 |
lemon juice | 1.0 | Tbsp | None |
 |
allspice | 0.125 | teaspoons | None |
 |
salt and pepper | 2.0 | servings | None |
 |
yogurt | 122.5 | milliliters | None |
butter
Qty: 2.0
Metric: Tbsps
Price: None
onion
Qty: 160.0
Metric: grams
Price: None
carrots
Qty: 453.592
Metric: grams
Price: None
chicken stock
Qty: 590.0
Metric: milliliters
Price: None
cumin seeds
Qty: 1.5
Metric: teaspoons
Price: None
honey
Qty: 1.0
Metric: Tbsp
Price: None
lemon juice
Qty: 1.0
Metric: Tbsp
Price: None
allspice
Qty: 0.125
Metric: teaspoons
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
yogurt
Qty: 122.5
Metric: milliliters
Price: None
Instructions
Step 1: Melt butter in a large sauce pan over medium-high heat.
Ingredients:
- butter
- sauce
Equipment:
- sauce pan
Step 2: Add onion; saute for 2 minutes.
Ingredients:
- onion
Step 3: Mix in carrots and broth. Bring to boil. Reduce heat, cover and simmer until carrots are very tender, about 20 minutes.
Ingredients:
- carrot
- broth
Step 4: Stir cumin seeds in a small skillet over medium-high heat until fragrant, about 4 5 minutes. Finely grind in a spice mill.
Ingredients:
- cumin seeds
Equipment:
- frying pan
Step 5: Remove soup from heat. Puree in batches in a blender until smooth. Return to sauce pan.
Ingredients:
- sauce
- soup
Equipment:
- sauce pan
- blender
Step 6: Whisk in honey, lemon juice and allspice. Season with salt and pepper.
Ingredients:
- salt and pepper
- lemon juice
- allspice
- honey
Equipment:
- whisk
Step 7: Ladle soup into bowl.
Ingredients:
- soup
Equipment:
- ladle
- bowl
Step 8: Sprinkle with toasted cumin, or mix cumin and sour cream in a small bowl and dollop on top.
Ingredients:
- sour cream
- cumin
Equipment:
- bowl
Step 9: Serve.
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 349.45 kcal | 17.47% |
| Fat | 16.1 g | 24.77% |
| Saturated Fat | 9.14 g | 57.15% |
| Carbohydrates | 45.53 g | 15.17% |
| Net Carbohydrates | 37.59 g | 13.67% |
| Sugar | 26.23 g | 29.15% |
| Cholesterol | 38.06 mg | 12.69% |
| Sodium | 563.29 mg | 24.49% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 11.47 g | 22.93% |
| Vitamin A | 38320.84 IU | 766.42% |
| Potassium | 1235.9 mg | 35.31% |
| Vitamin B3 | 6.51 mg | 32.54% |
| Fiber | 7.94 g | 31.75% |
| Vitamin K | 31.44 µg | 29.94% |
| Vitamin C | 22.73 mg | 27.55% |
| Phosphorus | 261.27 mg | 26.13% |
| Manganese | 0.49 mg | 24.67% |
| Vitamin B6 | 0.47 mg | 23.56% |
| Vitamin B2 | 0.34 mg | 20.2% |
| Calcium | 198.51 mg | 19.85% |
| Folate | 64.9 µg | 16.23% |
| Copper | 0.31 mg | 15.4% |
| Vitamin B1 | 0.22 mg | 14.42% |
| Iron | 2.56 mg | 14.21% |
| Magnesium | 52.12 mg | 13.03% |
| Vitamin E | 1.94 mg | 12.9% |
| Vitamin B5 | 0.99 mg | 9.88% |
| Zinc | 1.45 mg | 9.67% |
| Vitamin B12 | 0.55 µg | 9.09% |
| Selenium | 2.29 µg | 3.27% |
