Spicy Carrot Amaranth Soup

Spicy Carrot Amaranth Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 3 servings. One portion of this dish contains about 7g of protein, 23g of fat, and a total of 346 calories. For $2.21 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 2 people found this recipe to be yummy and satisfying. This recipe from Foodista requires olive oil, hemp seeds, coconut milk, and onions. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 56%, this dish is pretty good. Similar recipes include Spicy Carrot Amaranth Soup, Carrot Amaranth Polenta with Parsley Oil, and Spicy Carrot Soup.

  • Serves: 3
  • Time: 45 Mins
  • Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 16.0

Ingredients


Table
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Instructions

Step 1: Heat oil in a nonstick sauce pan and add cinnamon stick. Immediately, add sage leaves and garlic and saut for few seconds.

Ingredients:

  • cinnamon stick
  • sage
  • garlic
  • sauce
  • cooking oil

Equipment:

  • sauce pan

Step 2: Add chopped onions and saut until translucent.

Ingredients:

  • onion

Step 3: Add baby carrots and mix well.

Ingredients:

  • baby carrots

Step 4: Add vegetable broth and cayenne pepper.

Ingredients:

  • vegetable broth
  • cayenne pepper

Step 5: Mix and cover. Cook until it is properly boiled and the carrots are semi soft.

Ingredients:

  • carrot

Step 6: Turn off the flame and let it cool until it is ready to be put into the blender.

Equipment:

  • blender

Step 7: Remove the cinnamon stick from the soup and blend until smooth.

Ingredients:

  • cinnamon stick
  • soup

Step 8: Strain and again put the soup in the sauce pan and turn on the flame.

Ingredients:

  • sauce
  • soup

Equipment:

  • sauce pan

Step 9: At the first boil add cooked amaranth and salt.

Ingredients:

  • cooked amaranth
  • salt

Step 10: Mix well.

Step 11: Add coconut milk.

Ingredients:

  • coconut milk

Step 12: Mix well and turn off the flame.

Step 13: Garnish with hemp seeds and serve hot.

Ingredients:

  • hemp seeds


Dietary Information

  • Vegetarian
  • Vegan
  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories346.25 kcal17.31%
Fat22.62 g34.81%
Saturated Fat9.93 g62.07%
Carbohydrates32.11 g10.7%
Net Carbohydrates25.48 g9.27%
Sugar8.49 g9.44%
Cholesterol0.0 mg0.0%
Sodium1481.47 mg64.41%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein7.02 g14.03%
Vitamin A12256.23 IU245.12%
Manganese1.48 mg74.05%
Fiber6.63 g26.53%
Phosphorus256.18 mg25.62%
Copper0.5 mg25.11%
Iron4.12 mg22.88%
Magnesium82.15 mg20.54%
Potassium492.1 mg14.06%
Folate55.5 µg13.87%
Vitamin K14.46 µg13.77%
Vitamin B60.27 mg13.25%
Selenium8.16 µg11.66%
Vitamin E1.69 mg11.23%
Calcium103.27 mg10.33%
Vitamin C6.88 mg8.34%
Zinc1.23 mg8.2%
Vitamin B31.19 mg5.94%
Vitamin B10.09 mg5.91%
Vitamin B50.47 mg4.75%
Vitamin B20.07 mg4.35%