Spiced Chicken With Black Bean and Mango Salsa

You can never have too many Mexican recipes, so give Spiced Chicken With Black Bean and Mango Salsan a try. This recipe makes 4 servings with 689 calories, 56g of protein, and 32g of fat each. For $6.24 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a pricey main course. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. A mixture of onion, ground cumin, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Spiced Tilapia With Mango Black Bean Salsa, QUICK AND EASY AND SUPER SKINNY: SOUTHWESTERN SPICED SALMON WITH BLACK BEAN, CUCUMBER AND MANGO SALSA, and Grilled Chicken with Black Bean Mango Salsa Skinnytaste.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 47.0

Ingredients


Table
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Instructions

Step 1: Preheat the oven to 375 degrees.

Equipment:

  • oven

Step 2: On a small plate, toss together the dried spices until evenly mixed and press both sides of the chicken into the spices to coat. Set aside.

Ingredients:

  • chicken
  • spices

Step 3: Drizzle a bit of olive oil into a stove top grill pan or frying pan over medium high heat. Once hot, sear both sides of the chicken, approximately 1-2 minutes per side. Immediately slide the pan into the oven.

Ingredients:

  • olive oil
  • chicken

Equipment:

  • frying pan
  • grill pan
  • stove
  • oven

Step 4: Bake for 10-15 minutes or until the juices run clear.

Equipment:

  • oven

Step 5: As the chicken cooks, carefully mix together the ingredients for salsa, adding more olive oil to taste. Salt to taste before serving with the chicken.

Ingredients:

  • olive oil
  • chicken
  • salsa
  • salt


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories689.03 kcal34.45%
Fat31.85 g49.0%
Saturated Fat5.55 g34.67%
Carbohydrates48.25 g16.08%
Net Carbohydrates33.75 g12.27%
Sugar12.24 g13.61%
Cholesterol214.7 mg71.57%
Sodium1504.89 mg65.43%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein55.96 g111.92%
Selenium54.15 µg77.35%
Vitamin B314.74 mg73.72%
Vitamin B61.41 mg70.41%
Phosphorus643.42 mg64.34%
Fiber14.51 g58.04%
Folate213.65 µg53.41%
Vitamin C42.25 mg51.22%
Manganese1.0 mg50.23%
Vitamin A2217.05 IU44.34%
Vitamin K45.98 µg43.79%
Potassium1452.55 mg41.5%
Magnesium163.92 mg40.98%
Iron7.21 mg40.03%
Vitamin B10.56 mg37.65%
Vitamin E5.6 mg37.33%
Zinc5.21 mg34.74%
Vitamin B53.4 mg34.02%
Vitamin B20.56 mg33.04%
Copper0.56 mg28.11%
Vitamin B121.45 µg24.11%
Calcium138.36 mg13.84%