Chicken Parmesan Patty- Eat As A Burger OR On Pasta
Chicken Parmesan Patty- Eat As A Burger OR On Pastan is a Mediterranean main course. Watching your figure? This ketogenic recipe has 715 calories, 54g of protein, and 53g of fat per serving. This recipe serves 3 and costs $3.33 per serving. It is brought to you by Pink When. Head to the store and pick up ground chicken, egg, onion, and a few other things to make it today. 3 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 61%. Burger Club: Award-Winning Logan County Burger Patty Melt, Burger Club: Award-Winning Logan County Burger Patty Melt, and Burger Club: Award-Winning Logan County Burger Patty Melt are very similar to this recipe.
- Serves: 3
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 16.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cup bread crumbs | 0.5 | None | |
 |
egg | 1.0 | None | |
 |
mozzarella | 12.0 | slices | None |
 |
garlic | 1.0 | teaspoon | None |
 |
ground chicken | 453.592 | grams | None |
 |
olive oil | 3.0 | servings | None |
 |
onion | 1.0 | small | None |
 |
pepper | 1.0 | teaspoon | None |
 |
sea salt | 1.0 | teaspoon | None |
 |
teaspon blend seasoning | 1.0 | None |
cup bread crumbs
Qty: 0.5
Metric:
Price: None
egg
Qty: 1.0
Metric:
Price: None
mozzarella
Qty: 12.0
Metric: slices
Price: None
garlic
Qty: 1.0
Metric: teaspoon
Price: None
ground chicken
Qty: 453.592
Metric: grams
Price: None
olive oil
Qty: 3.0
Metric: servings
Price: None
onion
Qty: 1.0
Metric: small
Price: None
pepper
Qty: 1.0
Metric: teaspoon
Price: None
sea salt
Qty: 1.0
Metric: teaspoon
Price: None
teaspon blend seasoning
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Preheat oven to 400
Equipment:
- oven
Step 2: Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs.
Ingredients:
- breadcrumbs
- seasoning
- onion
- egg
Equipment:
- bowl
Step 3: Place on sheet pan.
Equipment:
- frying pan
Step 4: Drizzle with Olive oil.
Ingredients:
- olive oil
Bake for 20 minutes or until internal temperature reaches 165.Starting the sauce
Step 1: Add water, tomato paste, dates and sun dried tomato to a sauce pan over medium heat. Stir until fully combined.Bring to a boil. When the sauce starts to boil, reduce to simmer.
Ingredients:
- sun dried tomatoes
- tomato paste
- dates
- sauce
- water
Equipment:
- sauce pan
Step 2: Add tomatoes, fresh herbs and seasonings. Simmer while chicken finishes.
Ingredients:
- fresh herbs
- seasoning
- tomato
- chicken
Step 3: Serve over whole wheat pasta OR as a burger!
Ingredients:
- whole wheat pasta
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 714.83 kcal | 35.74% |
| Fat | 53.04 g | 81.6% |
| Saturated Fat | 20.8 g | 130.01% |
| Carbohydrates | 5.95 g | 1.98% |
| Net Carbohydrates | 5.2 g | 1.89% |
| Sugar | 2.24 g | 2.49% |
| Cholesterol | 274.12 mg | 91.37% |
| Sodium | 1599.79 mg | 69.56% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 53.78 g | 107.56% |
| Phosphorus | 709.21 mg | 70.92% |
| Calcium | 605.69 mg | 60.57% |
| Vitamin B12 | 3.56 µg | 59.35% |
| Selenium | 39.5 µg | 56.43% |
| Vitamin B2 | 0.76 mg | 44.85% |
| Vitamin B6 | 0.89 mg | 44.34% |
| Vitamin B3 | 8.62 mg | 43.08% |
| Zinc | 5.79 mg | 38.61% |
| Potassium | 947.06 mg | 27.06% |
| Vitamin B5 | 2.08 mg | 20.83% |
| Vitamin E | 2.87 mg | 19.11% |
| Vitamin A | 855.21 IU | 17.1% |
| Magnesium | 60.82 mg | 15.21% |
| Vitamin K | 15.56 µg | 14.82% |
| Vitamin B1 | 0.22 mg | 14.58% |
| Iron | 2.35 mg | 13.03% |
| Manganese | 0.21 mg | 10.64% |
| Copper | 0.14 mg | 7.25% |
| Folate | 21.71 µg | 5.43% |
| Vitamin D | 0.75 µg | 4.98% |
| Fiber | 0.74 g | 2.98% |
| Vitamin C | 2.08 mg | 2.52% |
