Beef Tenderloin With Creamy Alouette® Mushroom Sauce
If you have around 45 minutes to spend in the kitchen, Beef Tenderloin With Creamy Alouette® Mushroom Sauce might be a tremendous gluten free and primal recipe to try. This recipe serves 2 and costs $2.3 per serving. This side dish has 373 calories, 11g of protein, and 33g of fat per serving. This recipe from Foodista requires baby portobello mushrooms, milk, parsley, and extra virgin olive oil. 40 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Similar recipes are Beef Tenderloin with Mushroom Sauce, Beef Tenderloin in Mushroom Sauce, and Peppered Beef Tenderloin with Mushroom Sauce.
- Serves: 2
- Time: 45 Mins
- Category: side dish
- Health Rating: 6.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baby portobello mushrooms | 172.0 | milliliters | None |
 |
beef tenderloin steaks | 56.699 | grams | None |
 |
butter | 56.75 | grams | None |
 |
extra virgin olive oil | 3.0 | teaspoons | None |
 |
parsley | 1.0 | teaspoon | None |
 |
milk | 122.0 | milliliters | None |
 |
shallot | 0.5 | larges | None |
 |
savory vegetable | 45.5 | grams | None |
baby portobello mushrooms
Qty: 172.0
Metric: milliliters
Price: None
beef tenderloin steaks
Qty: 56.699
Metric: grams
Price: None
butter
Qty: 56.75
Metric: grams
Price: None
extra virgin olive oil
Qty: 3.0
Metric: teaspoons
Price: None
parsley
Qty: 1.0
Metric: teaspoon
Price: None
milk
Qty: 122.0
Metric: milliliters
Price: None
shallot
Qty: 0.5
Metric: larges
Price: None
savory vegetable
Qty: 45.5
Metric: grams
Price: None
Instructions
Step 1: Heat broiler.Coat all sides of tenderloin with 1 tsp. of the olive oil.
Ingredients:
- olive oil
Equipment:
- broiler
Step 2: Place on broiler pan. Season to taste with salt and pepper. Broil 4 inches from heat for 6 minutes or until well-browned. Turn. Broil 6 to 8 minutes or until desired doneness.Meanwhile, heat remaining olive oil and the butter in small skillet over medium heat.
Ingredients:
- salt and pepper
- olive oil
- butter
Equipment:
- broiler pan
- frying pan
Step 3: Add shallot; cook 1 minute.
Ingredients:
- shallot
Step 4: Add mushrooms. Cook 2 to 3 minutes or until tender, stirring frequently.Stir in Alouette, adding milk to desired consistency.
Ingredients:
- mushrooms
- milk
Step 5: Heat just until warm.Spoon sauce over tenderloins.
Ingredients:
- sauce
Step 6: Sprinkle with parsley.
Ingredients:
- parsley
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 373.04 kcal | 18.65% |
| Fat | 33.07 g | 50.88% |
| Saturated Fat | 17.24 g | 107.77% |
| Carbohydrates | 10.31 g | 3.44% |
| Net Carbohydrates | 8.08 g | 2.94% |
| Sugar | 5.59 g | 6.21% |
| Cholesterol | 86.47 mg | 28.82% |
| Sodium | 240.55 mg | 10.46% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 11.23 g | 22.45% |
| Vitamin A | 1967.62 IU | 39.35% |
| Selenium | 26.25 µg | 37.5% |
| Vitamin B3 | 6.06 mg | 30.28% |
| Phosphorus | 237.75 mg | 23.78% |
| Vitamin B6 | 0.39 mg | 19.26% |
| Potassium | 581.15 mg | 16.6% |
| Vitamin B2 | 0.26 mg | 15.28% |
| Vitamin B5 | 1.48 mg | 14.78% |
| Copper | 0.29 mg | 14.74% |
| Zinc | 1.98 mg | 13.23% |
| Vitamin B12 | 0.68 µg | 11.4% |
| Vitamin E | 1.66 mg | 11.07% |
| Calcium | 98.79 mg | 9.88% |
| Folate | 37.42 µg | 9.35% |
| Vitamin B1 | 0.14 mg | 9.26% |
| Fiber | 2.23 g | 8.92% |
| Manganese | 0.14 mg | 6.94% |
| Vitamin K | 6.99 µg | 6.66% |
| Vitamin D | 0.93 µg | 6.19% |
| Iron | 1.05 mg | 5.85% |
| Magnesium | 21.21 mg | 5.3% |
| Vitamin C | 2.93 mg | 3.55% |
