Bbq Chicken
The recipe Bbq Chicken can be made in approximately 45 minutes. For 93 cents per serving, you get a main course that serves 4. One portion of this dish contains about 37g of protein, 29g of fat, and a total of 478 calories. Head to the store and pick up soy sauce, worcestershire sauce, mustard, and a few other things to make it today. It is brought to you by Foodista. 2 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Try BBQ Chicken Pizza: A Satisfying Supper & Stubb's BBQ Sauce Giveaway, BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing, and Grilled BBQ Chicken Pizza, with Cherry Chipotle BBQ Sauce for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
brown sugar | 3.0 | Tbsps | None |
 |
catsup | 60.0 | milliliters | None |
 |
chicken pieces | 771.107 | grams | None |
 |
mustard | 1.0 | teaspoon | None |
 |
soy sauce | 2.0 | Tbsps | None |
 |
worcestershire sauce | 2.0 | Tbsps | None |
brown sugar
Qty: 3.0
Metric: Tbsps
Price: None
catsup
Qty: 60.0
Metric: milliliters
Price: None
chicken pieces
Qty: 771.107
Metric: grams
Price: None
mustard
Qty: 1.0
Metric: teaspoon
Price: None
soy sauce
Qty: 2.0
Metric: Tbsps
Price: None
worcestershire sauce
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Combine first 5 ingredients. Baste chicken pieces with 1/2 of this mixture. Broil chicken 20 minutes. Turn and baste with remaining sauce. Broil 20 minutes.
Ingredients:
- chicken pieces
- chicken
- sauce
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 478.31 kcal | 23.92% |
| Fat | 29.24 g | 44.98% |
| Saturated Fat | 8.32 g | 52.01% |
| Carbohydrates | 15.21 g | 5.07% |
| Net Carbohydrates | 15.03 g | 5.47% |
| Sugar | 12.96 g | 14.4% |
| Cholesterol | 144.58 mg | 48.19% |
| Sodium | 886.82 mg | 38.56% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 37.1 g | 74.2% |
| Vitamin B3 | 13.77 mg | 68.87% |
| Selenium | 29.13 µg | 41.61% |
| Vitamin B6 | 0.72 mg | 36.1% |
| Phosphorus | 308.58 mg | 30.86% |
| Vitamin B5 | 1.81 mg | 18.11% |
| Zinc | 2.64 mg | 17.59% |
| Vitamin B2 | 0.28 mg | 16.6% |
| Potassium | 509.24 mg | 14.55% |
| Iron | 2.56 mg | 14.23% |
| Magnesium | 47.87 mg | 11.97% |
| Vitamin B12 | 0.6 µg | 9.96% |
| Vitamin B1 | 0.13 mg | 8.84% |
| Copper | 0.14 mg | 7.09% |
| Vitamin A | 353.71 IU | 7.07% |
| Vitamin C | 4.84 mg | 5.87% |
| Manganese | 0.11 mg | 5.72% |
| Vitamin E | 0.83 mg | 5.53% |
| Calcium | 43.15 mg | 4.32% |
| Folate | 16.12 µg | 4.03% |
| Vitamin K | 3.45 µg | 3.29% |
| Vitamin D | 0.39 µg | 2.57% |
