Dak Bulgogi - Korean BBQ Chicken
If you have around 6 hours and 40 minutes to spend in the kitchen, Dak Bulgogi - Korean BBQ Chicken might be an amazing gluten free and dairy free recipe to try. This main course has 557 calories, 40g of protein, and 39g of fat per serving. This recipe serves 4. For $1.6 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. Only a few people really liked this Korean dish. Head to the store and pick up chicken thighs, boston bibb lettuce, brown sugar, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 47%. Users who liked this recipe also liked Dak Bulgogi (Korean BBQ Chicken), Dak Bulgogi - Korean BBQ Chicken, and Dak Bulgogi (Korean BBQ Chicken).
- Serves: 4
- Time: 400 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 10.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
apple | 0.5 | None | |
 |
boston bibb lettuce | 1.0 | bunch | None |
 |
brown sugar | 1.0 | Tbsp | None |
 |
chicken thighs | 907.185 | grams | None |
 |
garlic cloves | 3.0 | None | |
 |
ginger | 1.0 | teaspoon | None |
 |
pepper flakes | 1.0 | teaspoon | None |
 |
scallions | 4.0 | servings | None |
 |
sesame oil | 1.0 | teaspoon | None |
 |
sesame seeds | 1.0 | teaspoon | None |
 |
soy sauce | 116.0 | milliliters | None |
apple
Qty: 0.5
Metric:
Price: None
boston bibb lettuce
Qty: 1.0
Metric: bunch
Price: None
brown sugar
Qty: 1.0
Metric: Tbsp
Price: None
chicken thighs
Qty: 907.185
Metric: grams
Price: None
garlic cloves
Qty: 3.0
Metric:
Price: None
ginger
Qty: 1.0
Metric: teaspoon
Price: None
pepper flakes
Qty: 1.0
Metric: teaspoon
Price: None
scallions
Qty: 4.0
Metric: servings
Price: None
sesame oil
Qty: 1.0
Metric: teaspoon
Price: None
sesame seeds
Qty: 1.0
Metric: teaspoon
Price: None
soy sauce
Qty: 116.0
Metric: milliliters
Price: None
Instructions
Step 1: Peel off thigh skins with a paring knife. Trim off excess fat.
Equipment:
- knife
Step 2: Cut into one single "steak" piece working around the bone. Save smaller pieces for cooking as well. Set aside in a large mixing bowl.Pulse the marinade ingredients in a food processor until smooth.Coat the chicken pieces with the marinade. Marinate overnight in the refrigerator or a minimum of 6-12 hours. With a skewer or toothpick, piercing the thighs for extra marinade absorption is optional.Preheat a skillet or non stick pan over medium heat.
Ingredients:
- chicken pieces
- marinade
- steak
- bone
Equipment:
- food processor
- mixing bowl
- toothpicks
- frying pan
- skewers
Step 3: Add the chicken thighs and cook for about 15-20 minutes or until cooked through. To ensure fully cooked thighs, use a meat thermometer and check for a reading of 165-170F.
Ingredients:
- chicken thighs
- meat
Equipment:
- kitchen thermometer
Step 4: Transfer to a serving plate and garnish with scallion.
Ingredients:
- green onions
Step 5: Serve with lettuce leaves. Enjoy!
Ingredients:
- lettuce leaf
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 557.24 kcal | 27.86% |
| Fat | 39.21 g | 60.32% |
| Saturated Fat | 10.38 g | 64.86% |
| Carbohydrates | 9.91 g | 3.3% |
| Net Carbohydrates | 8.68 g | 3.16% |
| Sugar | 5.98 g | 6.64% |
| Cholesterol | 222.26 mg | 74.09% |
| Sodium | 1805.32 mg | 78.49% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 40.36 g | 80.73% |
| Selenium | 43.31 µg | 61.88% |
| Vitamin B3 | 11.83 mg | 59.17% |
| Vitamin B6 | 0.89 mg | 44.67% |
| Phosphorus | 409.22 mg | 40.92% |
| Vitamin B5 | 2.46 mg | 24.55% |
| Vitamin B12 | 1.45 µg | 24.19% |
| Vitamin B2 | 0.36 mg | 21.35% |
| Zinc | 3.08 mg | 20.54% |
| Vitamin K | 18.66 µg | 17.77% |
| Potassium | 595.09 mg | 17.0% |
| Magnesium | 60.61 mg | 15.15% |
| Iron | 2.55 mg | 14.17% |
| Vitamin B1 | 0.2 mg | 13.47% |
| Manganese | 0.26 mg | 13.02% |
| Copper | 0.2 mg | 10.03% |
| Vitamin A | 405.78 IU | 8.12% |
| Vitamin E | 0.76 mg | 5.08% |
| Fiber | 1.23 g | 4.91% |
| Folate | 17.51 µg | 4.38% |
| Calcium | 42.88 mg | 4.29% |
| Vitamin C | 2.91 mg | 3.53% |
| Vitamin D | 0.23 µg | 1.51% |
