Baked Penne

Baked Penne might be just the hor d'oeuvre you are searching for. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 241 calories, 11g of protein, and 1g of fat per serving. This recipe serves 8. For 73 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. If you have water, nutritional yeast, kale, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is excellent. If you like this recipe, you might also like recipes such as Baked Penne, Baked Penne, and Baked Penne.

  • Serves: 8
  • Time: 45 Mins
  • Category: side dish, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 100.0

Ingredients


Table
Grid

Instructions

Step 1: Preheat the oven to 400*.

Equipment:

  • oven

Step 2: Chop butternut squash into 1" pieces and roast on a baking sheet sprayed with cooking spray until lightly browned, about 30-40 minutes.

Ingredients:

  • butternut squash
  • cooking spray

Equipment:

  • baking sheet

Step 3: Once the squash is done baking, reduce heat to 350*.

Ingredients:

  • squash

Step 4: Bring a pot of water to a boil and cook pasta according to package directions, using the shortest recommended cooking time.

Ingredients:

  • pasta
  • water

Equipment:

  • pot

Step 5: While pasta is cooking, saute onions and mushrooms.

Ingredients:

  • mushrooms
  • onion
  • pasta

Step 6: In a food processor, combine about 1 cup roasted butternut squash cubes, tomato paste, jalapeo, water, nutritional yeast, garlic powder, salt, black pepper, and Italian seasoning until well blended.

Ingredients:

  • italian seasoning
  • nutritional yeast
  • butternut squash
  • garlic powder
  • black pepper
  • tomato paste
  • water
  • salt

Equipment:

  • food processor

Step 7: Mix with drained pasta, onions, mushrooms and kale.

Ingredients:

  • mushrooms
  • onion
  • pasta
  • kale

Step 8: Spray a 9"x13" pan with cooking spray and pour pasta mixture into pan.

Ingredients:

  • cooking spray
  • pasta

Equipment:

  • frying pan

Step 9: Bake uncovered at 350* for 30 minutes.

Equipment:

  • oven


Dietary Information

  • Vegetarian
  • Vegan
  • Dairy-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories237.18 kcal11.86%
Fat1.13 g1.73%
Saturated Fat0.17 g1.05%
Carbohydrates48.59 g16.2%
Net Carbohydrates43.0 g15.64%
Sugar4.89 g5.44%
Cholesterol0.0 mg0.0%
Sodium221.81 mg9.64%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein10.18 g20.35%
Vitamin A10638.95 IU212.78%
Selenium30.54 µg43.63%
Vitamin C29.16 mg35.35%
Manganese0.7 mg34.86%
Vitamin K24.6 µg23.43%
Fiber5.58 g22.34%
Potassium706.03 mg20.17%
Magnesium63.02 mg15.75%
Copper0.29 mg14.33%
Phosphorus137.51 mg13.75%
Vitamin B60.27 mg13.29%
Vitamin B32.59 mg12.95%
Vitamin E1.9 mg12.65%
Iron2.05 mg11.37%
Folate42.66 µg10.66%
Vitamin B10.16 mg10.58%
Calcium80.05 mg8.01%
Vitamin B20.13 mg7.62%
Vitamin B50.75 mg7.47%
Zinc0.96 mg6.39%