Penne and zucchini tossed with a spicy Shiraz sauce

You can never have too many hor d'oeuvre recipes, so give Penne and zucchini tossed with a spicy Shiraz sauce a try. Watching your figure? This lacto ovo vegetarian recipe has 482 calories, 11g of protein, and 15g of fat per serving. This recipe serves 2 and costs $3.0 per serving. 1 person found this recipe to be scrumptious and satisfying. If you have garlic, zucchini, vegetable oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. Users who liked this recipe also liked Penne Rigate with Spicy Sausage and Zucchini in Tomato Cream Sauce, Penne in Spicy Tomato Sauce (Penne all'arrabbiata), and Mediterranean Cod With Tossed Penne Pasta.

  • Serves: 2
  • Time: 45 Mins
  • Category: side dish, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 12.0

Ingredients


Table
Grid

Instructions

Step 1: Cut the zucchini in half-moons, the onion in slices and the cherry tomatoes in half.On a large skillet, warm up the butter and vegetable oil, add the onion and cook it until slightly softened. The zucchini goes in, along with the minced garlic, dried thyme, red pepper flakes, salt and pepper.Once the zucchini is cooked but still crisp, add the tomato paste and the wine.

Ingredients:

  • red pepper flakes
  • cherry tomato
  • salt and pepper
  • minced garlic
  • vegetable oil
  • tomato paste
  • dried thyme
  • zucchini
  • butter
  • onion
  • wine

Equipment:

  • frying pan

Step 2: Let it boil and reduce until it thickens.Toss in the cooked penne, cherry tomatoes and a bit of pasta water (to help the sauce bind) and top with minced basil.

Ingredients:

  • cherry tomato
  • cooked penne
  • water
  • basil
  • sauce


Dietary Information

  • Vegetarian

Nutrition Facts

NutrientAmount% Daily Needs
Calories482.93 kcal24.15%
Fat14.64 g22.52%
Saturated Fat5.13 g32.04%
Carbohydrates57.56 g19.19%
Net Carbohydrates51.41 g18.69%
Sugar9.56 g10.62%
Cholesterol15.27 mg5.09%
Sodium345.29 mg15.01%
Alcohol12.42 g100.0%
Alcohol %2.82 %100.0%
Protein11.46 g22.92%
Vitamin C54.94 mg66.59%
Manganese1.02 mg51.05%
Selenium35.31 µg50.45%
Vitamin K44.82 µg42.69%
Vitamin A1467.83 IU29.36%
Vitamin B60.54 mg26.89%
Fiber6.16 g24.64%
Potassium848.57 mg24.24%
Iron4.28 mg23.75%
Phosphorus189.3 mg18.93%
Magnesium71.91 mg17.98%
Copper0.36 mg17.77%
Folate70.55 µg17.64%
Vitamin E2.27 mg15.14%
Vitamin B20.24 mg14.06%
Vitamin B10.17 mg11.1%
Vitamin B32.17 mg10.87%
Zinc1.55 mg10.33%
Calcium85.48 mg8.55%
Vitamin B50.68 mg6.84%