Avocado, Corn, Tomato and Tortilla Soup
Avocado, Corn, Tomato and Tortilla Soup requires approximately 45 minutes from start to finish. This recipe serves 2. One serving contains 517 calories, 26g of protein, and 27g of fat. For $3.16 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 5 would say it hit the spot. This recipe from Foodista requires roma tomatoes, pepper, salt, and cilantro leaves. It is a good option if you're following a gluten free and dairy free diet. It is perfect for Autumn. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is awesome. If you like this recipe, you might also like recipes such as Avocado-Corn Dip with Homemade Tortilla Chips, Spanish Tortilla with Corn, Tomato, and Potato, and Spanish Tortilla with Corn, Tomato, and Potato.
- Serves: 2
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 22.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
avocado | 1.0 | medium | None |
 |
pepper | 2.0 | servings | None |
 |
chicken stock see | 960.0 | milliliters | None |
 |
cilantro leaves | 2.0 | Tbsps | None |
 |
corn kernels | 82.0 | grams | None |
 |
juice of lime | 1.0 | None | |
 |
onion | 0.5 | smalls | None |
 |
roma tomatoes | 2.0 | None | |
 |
salt | 2.0 | servings | None |
 |
chicken | 70.0 | grams | None |
 |
tortilla chips | 10.0 | None |
avocado
Qty: 1.0
Metric: medium
Price: None
pepper
Qty: 2.0
Metric: servings
Price: None
chicken stock see
Qty: 960.0
Metric: milliliters
Price: None
cilantro leaves
Qty: 2.0
Metric: Tbsps
Price: None
corn kernels
Qty: 82.0
Metric: grams
Price: None
juice of lime
Qty: 1.0
Metric:
Price: None
onion
Qty: 0.5
Metric: smalls
Price: None
roma tomatoes
Qty: 2.0
Metric:
Price: None
salt
Qty: 2.0
Metric: servings
Price: None
chicken
Qty: 70.0
Metric: grams
Price: None
tortilla chips
Qty: 10.0
Metric:
Price: None
Instructions
Step 1: Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil.
Ingredients:
- salt and pepper
- chicken stock
- chicken
- onion
- corn
Equipment:
- sauce pan
Step 2: Add lime juice and remove from heat.Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally.
Ingredients:
- lime juice
- cilantro
- avocado
- tomato
- stock
- soup
Equipment:
- bowl
- ladle
Step 3: Garnish with tortilla chips and enjoy.
Ingredients:
- tortilla chips
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 516.57 kcal | 25.83% |
| Fat | 26.63 g | 40.96% |
| Saturated Fat | 4.87 g | 30.43% |
| Carbohydrates | 47.87 g | 15.96% |
| Net Carbohydrates | 38.2 g | 13.89% |
| Sugar | 13.24 g | 14.71% |
| Cholesterol | 40.65 mg | 13.55% |
| Sodium | 1051.43 mg | 45.71% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 25.79 g | 51.59% |
| Vitamin B3 | 13.05 mg | 65.27% |
| Vitamin B6 | 0.83 mg | 41.29% |
| Potassium | 1361.09 mg | 38.89% |
| Vitamin B2 | 0.66 mg | 38.79% |
| Fiber | 9.67 g | 38.69% |
| Folate | 140.41 µg | 35.1% |
| Phosphorus | 326.98 mg | 32.7% |
| Vitamin C | 26.8 mg | 32.49% |
| Vitamin K | 31.7 µg | 30.19% |
| Selenium | 20.64 µg | 29.48% |
| Copper | 0.55 mg | 27.6% |
| Vitamin B1 | 0.33 mg | 22.19% |
| Vitamin B5 | 2.17 mg | 21.71% |
| Vitamin E | 3.18 mg | 21.17% |
| Magnesium | 84.68 mg | 21.17% |
| Manganese | 0.32 mg | 15.96% |
| Zinc | 2.35 mg | 15.69% |
| Vitamin A | 746.43 IU | 14.93% |
| Iron | 2.58 mg | 14.33% |
| Calcium | 63.25 mg | 6.32% |
| Vitamin B12 | 0.1 µg | 1.69% |
