Corn Tortilla and Veggie Stacks With Red Pepper Coulis

Corn Tortillan and Veggie Stacks With Red Pepper Coulis could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 519 calories, 7g of protein, and 38g of fat. For $2.89 per serving, you get a side dish that serves 2. Head to the store and pick up japanese eggplant, veganaise, mushrooms, and a few other things to make it today. 1 person has tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is awesome. If you like this recipe, take a look at these similar recipes: Blue Corn Chip Crusted Fish Sticks with Red Pepper Coulis, Pan-Fried River Trout with Corn Cakes and Red-Pepper Coulis, and Red Pepper Stacks.

  • Serves: 2
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 56.0

Ingredients


Table
Grid

Instructions

Step 1: For veggies: Peel and slice the eggplant with 1 inch thick slices. Lightly oil a grill and cook the eggplant for 5 to 7 minutes. Do not overcook.

Ingredients:

  • eggplant
  • cooking oil

Equipment:

  • grill

Step 2: Add salt and pepper to taste.

Ingredients:

  • salt and pepper

Step 3: Saute' asparagus and mushrooms for 5 to 7 minutes and set aside for assembly.

Ingredients:

  • asparagus
  • mushrooms

For sauce

Step 1: Place all ingredient in a bowl and blend with an immersion blender.

Equipment:

  • immersion blender
  • bowl

Assembly

Step 1: Heat 3 tortillas.

Ingredients:

  • tortilla

Step 2: Place 1 1/2 Tbsp of the coulis on a plate.

Step 3: Lay one tortilla on top of the sauce.

Ingredients:

  • tortilla
  • sauce

Step 4: Add 1/2 Tbsp of coulis onto tortilla and top with some veggies.

Ingredients:

  • tortilla

Step 5: Repeat with second layer.

Step 6: Add top tortilla and top with 1/2 Tbsp of coulis and decorate with veggies. Eat with knife and fork!

Ingredients:

  • tortilla

Equipment:

  • knife


Dietary Information

  • Vegetarian
  • Vegan
  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories518.69 kcal25.93%
Fat37.9 g58.31%
Saturated Fat4.31 g26.94%
Carbohydrates37.33 g12.44%
Net Carbohydrates27.85 g10.13%
Sugar8.8 g9.78%
Cholesterol0.0 mg0.0%
Sodium934.7 mg40.64%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein6.78 g13.56%
Vitamin K281.81 µg268.39%
Vitamin C101.96 mg123.59%
Vitamin A3757.71 IU75.15%
Fiber9.48 g37.92%
Manganese0.69 mg34.71%
Folate116.39 µg29.1%
Vitamin B60.48 mg23.91%
Phosphorus233.44 mg23.34%
Potassium774.54 mg22.13%
Copper0.4 mg20.05%
Iron3.59 mg19.93%
Vitamin B20.33 mg19.33%
Vitamin B33.65 mg18.25%
Magnesium72.1 mg18.02%
Vitamin B10.25 mg16.4%
Vitamin E2.37 mg15.8%
Vitamin B51.17 mg11.66%
Zinc1.52 mg10.13%
Selenium6.85 µg9.79%
Calcium89.65 mg8.97%