Chicken-Tortilla Chip Soup
Chicken-Tortilla Chip Soup could be just the gluten free, dairy free, fodmap friendly, and whole 30 recipe you've been looking for. For $1.09 per serving, you get a main course that serves 8. One portion of this dish contains around 24g of protein, 3g of fat, and a total of 137 calories. 11 person have tried and liked this recipe. Head to the store and pick up carrots, cilantro, bouillon cubes, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is good. Tortilla Chip Crusted Chicken with Queso Sauce, Cheese Tortilla Chip Chicken Enchilada Chilaquiles, and Garden Of Eatin’ Tortilla Chip Chicken Strips are very similar to this recipe.
- Serves: 8
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 10.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
water | 1.183 | liters | None |
 |
chicken breasts | 4.0 | None | |
| bouillon cubes | 2.0 | None | ||
 |
carrots | 2.0 | None | |
 |
cilantro | 8.0 | grams | None |
 |
lawry's seasoned salt | 1.0 | teaspoon | None |
water
Qty: 1.183
Metric: liters
Price: None
chicken breasts
Qty: 4.0
Metric:
Price: None
bouillon cubes
Qty: 2.0
Metric:
Price: None
carrots
Qty: 2.0
Metric:
Price: None
cilantro
Qty: 8.0
Metric: grams
Price: None
lawry's seasoned salt
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Step 1: Boil all of the above for 30-40 minutes. On serving, add corn chips, Monterey Jack cheese and slices of avocado.
Ingredients:
- monterey jack cheese
- corn chips
- avocado
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 137.0 kcal | 6.85% |
| Fat | 3.01 g | 4.63% |
| Saturated Fat | 0.67 g | 4.16% |
| Carbohydrates | 1.66 g | 0.55% |
| Net Carbohydrates | 1.2 g | 0.44% |
| Sugar | 0.88 g | 0.97% |
| Cholesterol | 72.36 mg | 24.12% |
| Sodium | 680.14 mg | 29.57% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 24.33 g | 48.65% |
| Vitamin B3 | 11.98 mg | 59.9% |
| Vitamin A | 2649.05 IU | 52.98% |
| Selenium | 36.46 µg | 52.09% |
| Vitamin B6 | 0.87 mg | 43.55% |
| Phosphorus | 245.37 mg | 24.54% |
| Vitamin B5 | 1.66 mg | 16.61% |
| Potassium | 476.2 mg | 13.61% |
| Magnesium | 33.46 mg | 8.36% |
| Vitamin B2 | 0.13 mg | 7.4% |
| Vitamin B1 | 0.09 mg | 5.67% |
| Vitamin K | 5.34 µg | 5.08% |
| Zinc | 0.71 mg | 4.76% |
| Vitamin B12 | 0.24 µg | 3.93% |
| Copper | 0.06 mg | 3.18% |
| Vitamin C | 2.53 mg | 3.06% |
| Iron | 0.51 mg | 2.81% |
| Manganese | 0.05 mg | 2.38% |
| Vitamin E | 0.34 mg | 2.27% |
| Folate | 8.36 µg | 2.09% |
| Fiber | 0.46 g | 1.82% |
| Calcium | 16.57 mg | 1.66% |
