
Gluten Free & Flour-Less Bread with Collard Greens
Gluten Free & Flour-Less Bread with Collard Greens could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. This recipe serves 12 and costs 40 cents per serving. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 75 calories. Head to the store and pick up pepper, eggs, grapeseed oil, and a few other things to make it today. 1 person were impressed by this recipe. Only a few people really liked this Southern dish. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is good. Try Gluten-Free Peanut Flour Banana Bread, Chickpea Flour Banana Bread (gluten free!), and Almond Flour Pumpkin Bread (Gluten Free!) for similar recipes.
- Serves: 12
- Time: 45 Mins
- Category:
- Health Rating: 31.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
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collard greens | 907.185 | grams | None |
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garlic | 6.0 | cloves | None |
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bell pepper | 0.5 | None | |
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jalapeños | 2.0 | None | |
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eggs | 3.0 | None | |
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grapeseed oil | 3.0 | Tbsps | None |
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salt | 0.25 | teaspoons | None |
![]() |
pepper | 0.25 | teaspoons | None |

collard greens
Qty: 907.185
Metric: grams
Price: None

garlic
Qty: 6.0
Metric: cloves
Price: None

bell pepper
Qty: 0.5
Metric:
Price: None

jalapeños
Qty: 2.0
Metric:
Price: None

eggs
Qty: 3.0
Metric:
Price: None

grapeseed oil
Qty: 3.0
Metric: Tbsps
Price: None

salt
Qty: 0.25
Metric: teaspoons
Price: None

pepper
Qty: 0.25
Metric: teaspoons
Price: None
Instructions
Step 1: Preheat your oven to 375 degrees. Begin by roasting the garlic, jalapenos and bell pepper. Leave the skin on the garlic cloves, wrap in tin foil and place wrapped garlic and all peppers on a cookie sheet; roast for 20 - 25 minutes, until veggies look puffy and skin is browned and flaying away from the flesh of the peppers. A few minutes after putting the garlic and peppers in the oven, open both bags of collard greens, spread the greens over a cookie sheet and place in oven for 12 minutes with the roasting peppers in order to thaw the greens.
Ingredients:
- collard greens
- whole garlic cloves
- bell pepper
- jalapeno pepper
- peppers
- cookies
- garlic
- greens
- spread
- wrap
Equipment:
- baking sheet
- aluminum foil
- oven
Step 2: Remove the greens and roasted veggies from the oven; allow to cool. While cooling, crack the eggs into a large mixing bowl. Beat eggs, add the grapeseed oil and stir. Once the greens are cool enough to handle, take large handfuls of the collard greens and squeeze all the water out of them over the sink. Once the water is squeezed out, put the handfuls in the mixing bowl with the egg. Do this for all of the collards.
Ingredients:
- collard greens
- grape seed oil
- greens
- water
- egg
Equipment:
- mixing bowl
- oven
Step 3: Using your fingers, remove the skin from the peppers, remove the seeds and chop into small pieces.
Ingredients:
- peppers
- seeds
Step 4: Remove the garlic cloves from the foil, remove the skin and coarsely chop the garlic.
Ingredients:
- whole garlic cloves
- garlic
Equipment:
- aluminum foil
Step 5: Add chopped peppers and garlic to the mixing bowl with the collards and egg.
Ingredients:
- collard greens
- peppers
- garlic
- egg
Equipment:
- mixing bowl
Step 6: Add salt and crushed red pepper to the mixing bowl. Using a fork, mix everything together until everything is coated with egg.
Ingredients:
- red pepper flakes
- salt
- egg
Equipment:
- mixing bowl
Step 7: Line a baking sheet with parchment paper. Turn the collard mixture out on top of the parchment paper. Using a fork, press mixture firmly into the parchment paper. There is enough in this recipe to cover a 12 x 17 baking sheet, though be prepared to do a lot of pressing in order to evenly disburse the mixture over the full sheet.
Equipment:
- baking paper
- baking sheet
Step 8: Bake in the oven for 30 35 minutes until the edges are just barely beginning to brown and the collards feel dry and firm to the touch.
Ingredients:
- collard greens
Equipment:
- oven
Step 9: Allow to cool and pulling the edges of the parchment paper, place on a chopping block. Chop the bread into desired sizes. This makes 12 decent sized squares. Use for sandwiches, paninis, personal-sized pizzas or eat plain as a snack.
Ingredients:
- bread
Equipment:
- baking paper
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 75.18 kcal | 3.76% |
Fat | 5.04 g | 7.76% |
Saturated Fat | 0.73 g | 4.56% |
Carbohydrates | 5.14 g | 1.71% |
Net Carbohydrates | 1.91 g | 0.69% |
Sugar | 0.71 g | 0.79% |
Cholesterol | 40.92 mg | 13.64% |
Sodium | 78.13 mg | 3.4% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 3.84 g | 7.68% |
Vitamin K | 331.14 µg | 315.37% |
Vitamin A | 4046.59 IU | 80.93% |
Vitamin C | 36.27 mg | 43.96% |
Manganese | 0.53 mg | 26.71% |
Folate | 105.66 µg | 26.41% |
Vitamin E | 3.01 mg | 20.07% |
Calcium | 185.06 mg | 18.51% |
Fiber | 3.24 g | 12.96% |
Vitamin B6 | 0.19 mg | 9.36% |
Vitamin B2 | 0.16 mg | 9.2% |
Selenium | 4.6 µg | 6.57% |
Magnesium | 23.11 mg | 5.78% |
Potassium | 199.29 mg | 5.69% |
Phosphorus | 45.0 mg | 4.5% |
Vitamin B5 | 0.4 mg | 4.03% |
Vitamin B1 | 0.05 mg | 3.46% |
Iron | 0.61 mg | 3.38% |
Vitamin B3 | 0.66 mg | 3.31% |
Copper | 0.05 mg | 2.48% |
Zinc | 0.34 mg | 2.24% |
Vitamin B12 | 0.1 µg | 1.63% |
Vitamin D | 0.22 µg | 1.47% |