Entrecote Steak with Asparagus
The recipe Entrecote Steak with Asparagus can be made in roughly 1 hour. For $8.44 per serving, you get a main course that serves 2. One serving contains 963 calories, 42g of protein, and 80g of fat. Head to the store and pick up coconut oil, garlic, kosher salt, and a few other things to make it today. It will be a hit at your valentin day event. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by spoonacular user dsky. Users who liked this recipe also liked Chimichurri Skirt Steak with Grilled Asparagus, Asparagus, Red Onion and Asiago Salad, and Aromatic Broth Of Asparagus With Caviar.
- Serves: 2
- Time: 60 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 46.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
asparagus | 300.0 | grams | None |
| beef tenderloin | 400.0 | grams | None | |
 |
butter | 3.0 | Tbsps | None |
 |
coconut oil | 3.0 | Tbsps | None |
 |
garlic | 4.0 | cloves | None |
 |
kosher salt | 2.0 | servings | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
onions | 2.0 | smalls | None |
 |
bell pepper | 2.0 | servings | None |
asparagus
Qty: 300.0
Metric: grams
Price: None
beef tenderloin
Qty: 400.0
Metric: grams
Price: None
butter
Qty: 3.0
Metric: Tbsps
Price: None
coconut oil
Qty: 3.0
Metric: Tbsps
Price: None
garlic
Qty: 4.0
Metric: cloves
Price: None
kosher salt
Qty: 2.0
Metric: servings
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
onions
Qty: 2.0
Metric: smalls
Price: None
bell pepper
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: Take the steaks out of the fridge 45 minutes before frying them.Dry the meat with paper towels.Rub kosher salt and pepper with the olive oil into the steaks, let them sit and get to room temperature.
Ingredients:
- salt and pepper
- olive oil
- steak
- meat
- dry seasoning rub
Equipment:
- paper towels
Step 2: Cut the asparagus and fry in a pan for about 10 minutes under medium heat. Salt and pepper the asparagus.
Ingredients:
- salt and pepper
- asparagus
Equipment:
- frying pan
Step 3: Heat up a cast iron pan under high heat and put in the coconut oil (it has a higher smoking point than olive oil). Make sure the pan is smoking hot.Fry the onions (cut into rings) and take them out again.Put in the steaks and fry them for about 2-3 minutes on each side, flipping them every 60 seconds for even heat distribution.When the steaks are almost done, reduce heat to medium, throw in roughly chopped garlic and the butter.Stir butter and garlic in the pan and scoop the buttery garlic goodness over the steaks a couple of times.When done, take the steaks out and let them sit for 3 minutes next to the served asparagus (juices need to settle). If you can't take it anymore to look at your perfect steak, eat up!
Ingredients:
- coconut oil
- asparagus
- olive oil
- butter
- garlic
- onion
- steak
Equipment:
- frying pan
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 395.63 kcal | 19.78% |
| Fat | 35.7 g | 54.92% |
| Saturated Fat | 16.33 g | 102.06% |
| Carbohydrates | 18.88 g | 6.29% |
| Net Carbohydrates | 12.85 g | 4.67% |
| Sugar | 8.99 g | 9.99% |
| Cholesterol | 45.15 mg | 15.05% |
| Sodium | 338.9 mg | 14.73% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.37 g | 10.74% |
| Vitamin C | 110.81 mg | 134.32% |
| Vitamin A | 3993.33 IU | 79.87% |
| Vitamin K | 76.36 µg | 72.72% |
| Vitamin E | 5.4 mg | 35.99% |
| Folate | 126.38 µg | 31.59% |
| Vitamin B6 | 0.51 mg | 25.62% |
| Manganese | 0.51 mg | 25.58% |
| Fiber | 6.03 g | 24.12% |
| Iron | 3.87 mg | 21.48% |
| Vitamin B1 | 0.3 mg | 20.0% |
| Vitamin B2 | 0.31 mg | 18.09% |
| Copper | 0.34 mg | 17.08% |
| Potassium | 591.67 mg | 16.91% |
| Phosphorus | 131.89 mg | 13.19% |
| Vitamin B3 | 2.33 mg | 11.64% |
| Magnesium | 38.87 mg | 9.72% |
| Zinc | 1.21 mg | 8.03% |
| Vitamin B5 | 0.79 mg | 7.92% |
| Calcium | 73.52 mg | 7.35% |
| Selenium | 4.94 µg | 7.05% |
