Apple Pie Smoothie
The recipe Apple Pie Smoothie can be made in around 5 minutes. This recipe serves 2. One serving contains 238 calories, 7g of protein, and 8g of fat. For $1.05 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Only a few people really liked this American dish. It works well as a rather inexpensive breakfast. 5 people were impressed by this recipe. A mixture of milk, apple sauce, grain granola, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Foodista. With a spoonacular score of 60%, this dish is solid. Similar recipes are Apple Pie Smoothie, Apple Pie Smoothie, and Apple Pie Smoothie.
- Serves: 2
- Time: 5 Mins
- Category: morning meal, brunch, beverage, breakfast, drink
- Health Rating: 10.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
almond butter | 1.0 | Tbsp | None |
 |
apple sauce | 1.0 | Tbsp | None |
 |
vanilla yogurt | 122.5 | milliliters | None |
 |
grain granola | 1.0 | Tbsp | None |
 |
ground cinnamon | 0.25 | teaspoons | None |
 |
honey | 1.0 | teaspoon | None |
 |
ice cubes | 2.0 | servings | None |
 |
maple syrup | 1.0 | teaspoon | None |
 |
milk | 122.0 | milliliters | None |
 |
delicious apple | 1.0 | None |
almond butter
Qty: 1.0
Metric: Tbsp
Price: None
apple sauce
Qty: 1.0
Metric: Tbsp
Price: None
vanilla yogurt
Qty: 122.5
Metric: milliliters
Price: None
grain granola
Qty: 1.0
Metric: Tbsp
Price: None
ground cinnamon
Qty: 0.25
Metric: teaspoons
Price: None
honey
Qty: 1.0
Metric: teaspoon
Price: None
ice cubes
Qty: 2.0
Metric: servings
Price: None
maple syrup
Qty: 1.0
Metric: teaspoon
Price: None
milk
Qty: 122.0
Metric: milliliters
Price: None
delicious apple
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Combine all ingredients in a blender and pulse until smooth.
Equipment:
- blender
Step 2: Serve immediately.
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 238.43 kcal | 11.92% |
| Fat | 7.58 g | 11.66% |
| Saturated Fat | 1.68 g | 10.48% |
| Carbohydrates | 38.2 g | 12.73% |
| Net Carbohydrates | 34.71 g | 12.62% |
| Sugar | 31.09 g | 34.55% |
| Cholesterol | 8.55 mg | 2.85% |
| Sodium | 65.25 mg | 2.84% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 7.23 g | 14.46% |
| Manganese | 0.49 mg | 24.45% |
| Calcium | 214.16 mg | 21.42% |
| Vitamin B2 | 0.35 mg | 20.61% |
| Phosphorus | 200.52 mg | 20.05% |
| Vitamin E | 2.38 mg | 15.85% |
| Fiber | 3.49 g | 13.96% |
| Magnesium | 49.67 mg | 12.42% |
| Potassium | 403.26 mg | 11.52% |
| Vitamin B12 | 0.62 µg | 10.35% |
| Selenium | 5.95 µg | 8.5% |
| Zinc | 1.15 mg | 7.65% |
| Copper | 0.13 mg | 6.71% |
| Vitamin B1 | 0.1 mg | 6.48% |
| Vitamin B6 | 0.12 mg | 5.83% |
| Vitamin C | 4.72 mg | 5.72% |
| Vitamin D | 0.67 µg | 4.47% |
| Iron | 0.71 mg | 3.92% |
| Folate | 14.49 µg | 3.62% |
| Vitamin B5 | 0.34 mg | 3.43% |
| Vitamin A | 158.3 IU | 3.17% |
| Vitamin K | 3.19 µg | 3.04% |
| Vitamin B3 | 0.52 mg | 2.62% |
