Pumpkin Pie Smoothie
If you want to add more gluten free recipes to your collection, Pumpkin Pie Smoothie might be a recipe you should try. One portion of this dish contains about 10g of protein, 5g of fat, and a total of 170 calories. This recipe serves 2 and costs $1.15 per serving. It can be enjoyed any time, but it is especially good for Thanksgiving. If you have vanilla protein powder, ground nutmeg, ice, and a few other ingredients on hand, you can make it. Not a lot of people really liked this breakfast. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 92%, this dish is amazing. Try Pumpkin Smoothie + VIDEO // Healthy Pumpkin Pie Smoothie, Pumpkin Smoothie (tastes like Pumpkin Pie!), and Pumpkin Pie Smoothie for similar recipes.
- Serves: 2
- Time: 5 Mins
- Category: morning meal, brunch, beverage, breakfast, drink
- Health Rating: 27.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
brown sugar | 1.0 | Tbsp | None |
 |
pumpkin | 245.0 | grams | None |
 |
cinnamon | 1.0 | teaspoon | None |
 |
ground nutmeg | 0.25 | teaspoons | None |
 |
ice | 6.0 | cubes | None |
 |
soy milk | 244.0 | milliliters | None |
 |
vanilla protein powder | 0.5 | scoops | None |
brown sugar
Qty: 1.0
Metric: Tbsp
Price: None
pumpkin
Qty: 245.0
Metric: grams
Price: None
cinnamon
Qty: 1.0
Metric: teaspoon
Price: None
ground nutmeg
Qty: 0.25
Metric: teaspoons
Price: None
ice
Qty: 6.0
Metric: cubes
Price: None
soy milk
Qty: 244.0
Metric: milliliters
Price: None
vanilla protein powder
Qty: 0.5
Metric: scoops
Price: None
Instructions
Step 1: Add all ingredients to the blender in order of the listed ingredients.
Equipment:
- blender
Step 2: Blend until perfect consistency is achieved.
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 170.28 kcal | 8.51% |
| Fat | 4.83 g | 7.43% |
| Saturated Fat | 2.71 g | 16.93% |
| Carbohydrates | 23.96 g | 7.99% |
| Net Carbohydrates | 19.83 g | 7.21% |
| Sugar | 16.21 g | 18.01% |
| Cholesterol | 30.02 mg | 10.01% |
| Sodium | 75.64 mg | 3.29% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 10.22 g | 20.44% |
| Vitamin A | 19265.52 IU | 385.31% |
| Calcium | 237.09 mg | 23.71% |
| Vitamin K | 20.28 µg | 19.31% |
| Phosphorus | 186.74 mg | 18.67% |
| Manganese | 0.37 mg | 18.66% |
| Fiber | 4.14 g | 16.54% |
| Vitamin B2 | 0.24 mg | 13.83% |
| Potassium | 479.28 mg | 13.69% |
| Magnesium | 47.91 mg | 11.98% |
| Vitamin B12 | 0.66 µg | 10.98% |
| Iron | 1.84 mg | 10.2% |
| Vitamin B5 | 0.96 mg | 9.57% |
| Vitamin E | 1.38 mg | 9.22% |
| Vitamin D | 1.34 µg | 8.95% |
| Copper | 0.15 mg | 7.39% |
| Vitamin B6 | 0.15 mg | 7.37% |
| Vitamin B1 | 0.1 mg | 6.59% |
| Vitamin C | 5.19 mg | 6.29% |
| Zinc | 0.74 mg | 4.92% |
| Selenium | 2.91 µg | 4.16% |
| Folate | 15.01 µg | 3.75% |
| Vitamin B3 | 0.6 mg | 3.0% |
