Amaranth and Roast Veggie Salad
Amaranth and Roast Veggie Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 2 and costs $2.47 per serving. This hor d'oeuvre has 361 calories, 9g of protein, and 18g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires amaranth, punnet baby tomatoes, bell pepper, and pumpkin. 5 people have tried and liked this recipe. Overall, this recipe earns an outstanding spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Mum’s Roast Veggie Salad, amaranth yogurt parfait – popped amaranth parfait with fruits, and amaranth yogurt parfait – popped amaranth parfait with fruits.
- Serves: 2
- Time: 45 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 100.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
amaranth | 96.5 | grams | None |
 |
basil-infused olive oil | 2.0 | servings | None |
 |
bell pepper | 2.0 | servings | None |
 |
pumpkin | 0.5 | packets | None |
 |
onion | 1.0 | None | |
 |
rocket leaves | 9.0 | servings | None |
 |
herbal salt | 2.0 | servings | None |
 |
punnet baby tomatoes | 0.5 | None |
amaranth
Qty: 96.5
Metric: grams
Price: None
basil-infused olive oil
Qty: 2.0
Metric: servings
Price: None
bell pepper
Qty: 2.0
Metric: servings
Price: None
pumpkin
Qty: 0.5
Metric: packets
Price: None
onion
Qty: 1.0
Metric:
Price: None
rocket leaves
Qty: 9.0
Metric: servings
Price: None
herbal salt
Qty: 2.0
Metric: servings
Price: None
punnet baby tomatoes
Qty: 0.5
Metric:
Price: None
Instructions
Step 1: Cook the amaranth with about a cup of water until it reaches a sticky consistency
Ingredients:
- amaranth
- water
Step 2: Cut the onion roughly into chunks
Ingredients:
- onion
Step 3: Add the onion and diced pumpkin to a tinfoil lined baking tray
Ingredients:
- pumpkin
- onion
Equipment:
- baking pan
Step 4: Drizzled over the olive oil and sprinkle with the herbal salt and pepper
Ingredients:
- salt and pepper
- olive oil
Step 5: Put into a hot oven and roast until the edges of the pumpkin go crispy
Ingredients:
- pumpkin
Equipment:
- oven
Step 6: Just before the veggies are done, throw in the baby tomatoes
Ingredients:
- tomato
Step 7: Coat the veggies in the cooked amaranth
Ingredients:
- cooked amaranth
Step 8: Tear a few rocket leaves
Ingredients:
- arugula
Step 9: Toss together and there you have it, an unusual roast veggie salad!
Step 10: Serve warm
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 360.99 kcal | 18.05% |
| Fat | 18.02 g | 27.73% |
| Saturated Fat | 2.75 g | 17.19% |
| Carbohydrates | 43.97 g | 14.66% |
| Net Carbohydrates | 37.14 g | 13.51% |
| Sugar | 8.01 g | 8.91% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 214.87 mg | 9.34% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 9.32 g | 18.64% |
| Vitamin C | 112.44 mg | 136.29% |
| Manganese | 1.94 mg | 97.14% |
| Vitamin A | 3679.94 IU | 73.6% |
| Vitamin K | 63.78 µg | 60.74% |
| Magnesium | 158.67 mg | 39.67% |
| Phosphorus | 334.96 mg | 33.5% |
| Folate | 132.59 µg | 33.15% |
| Vitamin B6 | 0.63 mg | 31.28% |
| Vitamin E | 4.14 mg | 27.6% |
| Iron | 4.93 mg | 27.39% |
| Fiber | 6.82 g | 27.29% |
| Potassium | 722.56 mg | 20.64% |
| Copper | 0.34 mg | 17.01% |
| Calcium | 169.97 mg | 17.0% |
| Selenium | 9.51 µg | 13.58% |
| Vitamin B2 | 0.22 mg | 12.91% |
| Zinc | 1.93 mg | 12.86% |
| Vitamin B5 | 1.23 mg | 12.32% |
| Vitamin B1 | 0.15 mg | 10.19% |
| Vitamin B3 | 1.56 mg | 7.8% |
