Whole Wheat Banana Bread with Walnuts

Whole Wheat Banana Bread with Walnuts is a breakfast that serves 12. One serving contains 191 calories, 5g of protein, and 4g of fat. For 33 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. This recipe from Foodista requires oil, brown sugar, flour, and eggs. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. With a spoonacular score of 25%, this dish is rather bad. Try Whole Wheat Banana Bread with Walnuts, Whole Wheat Banana Pancakes with Walnuts, and Whole Wheat Bread with Raisins and Walnuts for similar recipes.

  • Serves: 12
  • Time: 75 Mins
  • Category: morning meal, dessert, brunch, breakfast
  • Health Rating: 4.0

Ingredients


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Instructions

Step 1: Preheat oven to 350 degrees F.Lightly grease and flour a 9" by 5" loaf pan. Set aside.In a large mixing bowl, whisk together the dry ingredients (flour, baking soda, baking powder, salt and cinnamon).In another mixing bowl, mix together the wet ingredients (mashed bananas, oil, yogurt, vanilla and eggs).

Ingredients:

  • mashed banana
  • baking powder
  • baking soda
  • cinnamon
  • vanilla
  • yogurt
  • all purpose flour
  • egg
  • salt
  • cooking oil

Equipment:

  • mixing bowl
  • loaf pan
  • whisk
  • oven

Step 2: Add sugar, chopped walnuts and mix well.Stir in the wet ingredients into the dry ingredients.

Ingredients:

  • walnut pieces
  • sugar

Step 3: Pour the batter into the prepared loaf pan.

Equipment:

  • loaf pan

Step 4: Bake the bread for 45 to 50 minutes or until the toothpick inserted in the center of the bread comes out clean and the top is golden brown.Cool the bread in the pan to room temperature.

Ingredients:

  • bread

Equipment:

  • toothpicks
  • oven
  • frying pan


Dietary Information

  • Vegetarian

Nutrition Facts

NutrientAmount% Daily Needs
Calories190.67 kcal9.53%
Fat4.42 g6.8%
Saturated Fat0.65 g4.05%
Carbohydrates34.39 g11.46%
Net Carbohydrates32.07 g11.66%
Sugar16.03 g17.81%
Cholesterol31.21 mg10.4%
Sodium202.65 mg8.81%
Alcohol0.11 g100.0%
Alcohol %0.19 %100.0%
Protein4.96 g9.93%
Manganese0.72 mg35.83%
Selenium13.29 µg18.99%
Vitamin B10.16 mg10.89%
Phosphorus96.57 mg9.66%
Folate37.44 µg9.36%
Fiber2.32 g9.27%
Vitamin B20.14 mg8.37%
Vitamin B60.17 mg8.32%
Copper0.17 mg8.26%
Magnesium32.45 mg8.11%
Iron1.34 mg7.42%
Vitamin B31.37 mg6.85%
Potassium180.32 mg5.15%
Vitamin A251.58 IU5.03%
Zinc0.66 mg4.42%
Calcium42.22 mg4.22%
Vitamin B50.36 mg3.62%
Vitamin C2.09 mg2.53%
Vitamin B120.1 µg1.72%
Vitamin E0.22 mg1.45%
Vitamin D0.17 µg1.11%