Pleasantly Proteiny Pumpkin Bread
You can never have too many breakfast recipes, so give Pleasantly Proteiny Pumpkin Bread a try. One portion of this dish contains around 9g of protein, 5g of fat, and a total of 153 calories. This recipe serves 8. For 59 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of milk, oats, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by spoonacular user coffeebean. Pleasantly Proteiny Pumpkin Bread, Pumpkin Beer Bread with Pumpkin and Honey Butter for, and Organic Evoo Pumpkin Bread With Pumpkin Seed Topping are very similar to this recipe.
- Serves: 8
- Time: 30 Mins
- Category: morning meal, dessert, brunch, breakfast
- Health Rating: 3.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baking powder | 0.5 | teaspoons | None |
 |
butter | 2.0 | Tbsps | None |
 |
egg | 1.0 | None | |
 |
milk | 122.0 | milliliters | None |
 |
oats | 81.081 | grams | None |
 |
protein powder | 54.0 | milliliters | None |
 |
pumpkin pie spice | 1.0 | teaspoon | None |
 |
pumpkin puree | 163.333 | grams | None |
 |
quark | 4.0 | Tbsps | None |
 |
salt | 0.5 | teaspoons | None |
 |
sugar | 66.667 | grams | None |
baking powder
Qty: 0.5
Metric: teaspoons
Price: None
butter
Qty: 2.0
Metric: Tbsps
Price: None
egg
Qty: 1.0
Metric:
Price: None
milk
Qty: 122.0
Metric: milliliters
Price: None
oats
Qty: 81.081
Metric: grams
Price: None
protein powder
Qty: 54.0
Metric: milliliters
Price: None
pumpkin pie spice
Qty: 1.0
Metric: teaspoon
Price: None
pumpkin puree
Qty: 163.333
Metric: grams
Price: None
quark
Qty: 4.0
Metric: Tbsps
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
sugar
Qty: 66.667
Metric: grams
Price: None
Instructions
Step 1: Blend the oats in a blender until you have a fine powder. Pre-heat the oven to 325 degrees Fahrenheit.
Ingredients:
- oats
Equipment:
- blender
- oven
Step 2: Mix all ingredients together in a bowl. You will have a pretty thick batter.
Equipment:
- bowl
Step 3: Grease a small cake or bread pan well with butter or cooking spray.
Ingredients:
- cooking spray
- butter
- bread
Equipment:
- loaf pan
Step 4: Pour the batter into the baking dish and spread evenly. The bread will not rise much so make sure you double the recipe if you only have a big baking dish. In our 10x8" dish, the bread was rather flat so they turned out more like bars. We baked them for 20 minutes at 325 degrees Fahrenheit (the top was firm and the toothpick came out clean; keep that in mind if you use a different size pan).
Ingredients:
- spread
- bread
Equipment:
- baking pan
- toothpicks
Step 5: Let cool before removing the bread. Enjoy!
Ingredients:
- bread
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 152.65 kcal | 7.63% |
| Fat | 5.1 g | 7.84% |
| Saturated Fat | 2.53 g | 15.84% |
| Carbohydrates | 18.79 g | 6.26% |
| Net Carbohydrates | 17.14 g | 6.23% |
| Sugar | 10.62 g | 11.8% |
| Cholesterol | 41.07 mg | 13.69% |
| Sodium | 231.39 mg | 10.06% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 9.31 g | 18.62% |
| Vitamin A | 3337.97 IU | 66.76% |
| Manganese | 0.44 mg | 22.04% |
| Phosphorus | 101.78 mg | 10.18% |
| Iron | 1.35 mg | 7.49% |
| Calcium | 74.08 mg | 7.41% |
| Selenium | 5.1 µg | 7.28% |
| Fiber | 1.65 g | 6.61% |
| Magnesium | 25.04 mg | 6.26% |
| Vitamin B2 | 0.08 mg | 4.47% |
| Vitamin B1 | 0.06 mg | 4.18% |
| Potassium | 132.21 mg | 3.78% |
| Vitamin K | 3.85 µg | 3.66% |
| Zinc | 0.55 mg | 3.65% |
| Vitamin B5 | 0.34 mg | 3.4% |
| Copper | 0.07 mg | 3.38% |
| Vitamin E | 0.41 mg | 2.74% |
| Vitamin B12 | 0.14 µg | 2.29% |
| Folate | 8.44 µg | 2.11% |
| Vitamin B6 | 0.04 mg | 2.07% |
| Vitamin D | 0.28 µg | 1.85% |
| Vitamin C | 0.92 mg | 1.11% |
| Vitamin B3 | 0.22 mg | 1.08% |
