Gluten Free Pumpkin Spiced Breakfast Bread
Gluten Free Pumpkin Spiced Breakfast Bread could be just the gluten free recipe you've been looking for. For $1.08 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This breakfast has 249 calories, 10g of protein, and 15g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Foodista has 1 fans. Head to the store and pick up eggs, stevia, seas salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is rather bad. Users who liked this recipe also liked Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}, Moroccan Spiced Pumpkin Hummus (Naturally Vegan, Gluten-Free, and Soy-Free), and Gluten-Free, Dairy-Free Spiced Pumpkin Pie.
- Serves: 4
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
eggs | 6.0 | None | |
 |
vanilla | 2.0 | teaspoons | None |
 |
butter | 2.0 | Tbsps | None |
 |
full fat coconut milk | 2.0 | Tbsps | None |
 |
coconut flour | 30.0 | grams | None |
 |
nutmeg | 0.125 | teaspoons | None |
 |
cardamom | 0.125 | teaspoons | None |
 |
pumpkin spice blend | 0.5 | teaspoons | None |
 |
cinnamon | 1.0 | teaspoon | None |
 |
seas salt | 1.0 | pinch | None |
 |
baking soda | 0.5 | teaspoons | None |
 |
stevia | 4.0 | drops | None |
 |
pumpkin seeds | 1.0 | small handful | None |
 |
figs | 74.5 | grams | None |
eggs
Qty: 6.0
Metric:
Price: None
vanilla
Qty: 2.0
Metric: teaspoons
Price: None
butter
Qty: 2.0
Metric: Tbsps
Price: None
full fat coconut milk
Qty: 2.0
Metric: Tbsps
Price: None
coconut flour
Qty: 30.0
Metric: grams
Price: None
nutmeg
Qty: 0.125
Metric: teaspoons
Price: None
cardamom
Qty: 0.125
Metric: teaspoons
Price: None
pumpkin spice blend
Qty: 0.5
Metric: teaspoons
Price: None
cinnamon
Qty: 1.0
Metric: teaspoon
Price: None
seas salt
Qty: 1.0
Metric: pinch
Price: None
baking soda
Qty: 0.5
Metric: teaspoons
Price: None
stevia
Qty: 4.0
Metric: drops
Price: None
pumpkin seeds
Qty: 1.0
Metric: small handful
Price: None
figs
Qty: 74.5
Metric: grams
Price: None
Instructions
Step 1: Preheat the oven to 350 degrees F.
Equipment:
- oven
Step 2: Whisk all the liquid ingredients together, including stevia drops to taste (I use four). Then add in the dry ingredients and mix until combined, removing all clumps. If you like, add in the chopped figs and combine. Grease a 9X9 baking dish and pour the batter in, spreading evenly. Top with the pumpkin seeds.
Ingredients:
- pumpkin seeds
- liquid stevia
- figs
Equipment:
- baking pan
- whisk
Step 3: Bake for around 15-20 minutes, or until the toothpick test comes out clean from the center of the bread.
Ingredients:
- bread
Equipment:
- toothpicks
- oven
Step 4: I topped with my homemade almond butter, but you can use any topping you like! (Want some of my homemade almond butter made with raw and soaked nuts and seeds? Contact me via my website (www.thedelectablelife.com!)
Ingredients:
- almond butter
- seeds
- nuts
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 249.4 kcal | 12.47% |
| Fat | 15.05 g | 23.16% |
| Saturated Fat | 8.27 g | 51.69% |
| Carbohydrates | 19.13 g | 6.38% |
| Net Carbohydrates | 14.02 g | 5.1% |
| Sugar | 10.02 g | 11.14% |
| Cholesterol | 260.79 mg | 86.93% |
| Sodium | 325.49 mg | 14.15% |
| Alcohol | 0.72 g | 100.0% |
| Alcohol % | 0.82 % | 100.0% |
| Protein | 10.37 g | 20.74% |
| Selenium | 20.52 µg | 29.31% |
| Fiber | 5.12 g | 20.48% |
| Vitamin B2 | 0.33 mg | 19.14% |
| Manganese | 0.35 mg | 17.55% |
| Phosphorus | 156.86 mg | 15.69% |
| Iron | 2.29 mg | 12.73% |
| Vitamin B5 | 1.12 mg | 11.23% |
| Vitamin A | 548.2 IU | 10.96% |
| Vitamin B12 | 0.6 µg | 9.99% |
| Folate | 35.66 µg | 8.91% |
| Vitamin D | 1.32 µg | 8.8% |
| Calcium | 87.26 mg | 8.73% |
| Vitamin K | 7.65 µg | 7.29% |
| Potassium | 252.57 mg | 7.22% |
| Zinc | 1.08 mg | 7.19% |
| Vitamin B6 | 0.14 mg | 7.14% |
| Magnesium | 28.23 mg | 7.06% |
| Vitamin E | 1.06 mg | 7.05% |
| Copper | 0.13 mg | 6.48% |
| Vitamin B1 | 0.05 mg | 3.12% |
| Vitamin B3 | 0.28 mg | 1.38% |
