Pumpkin Corn Bread
If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Pumpkin Corn Bread might be a recipe you should try. One portion of this dish contains approximately 6g of protein, 12g of fat, and a total of 340 calories. For 50 cents per serving, you get a bread that serves 6. From preparation to the plate, this recipe takes roughly 45 minutes. Not a lot of people really liked this Southern dish. 1 person were glad they tried this recipe. If you have canolan oil, flour, cornmeal, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 45%, this dish is pretty good. Pumpkin Corn Bread, Pumpkin-Date Corn Bread, and Sausage-Pumpkin Corn-Bread Stuffing are very similar to this recipe.
- Serves: 6
- Time: 45 Mins
- Category: bread
- Health Rating: 7.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baking powder | 1.0 | teaspoon | None |
|
baking soda | 0.5 | teaspoons | None |
 |
brown sugar | 110.0 | grams | None |
 |
pumpkin puree | 245.0 | grams | None |
 |
canola oil | 56.0 | milliliters | None |
 |
eggs | 2.0 | None | |
 |
flour | 125.0 | grams | None |
 |
salt | 0.25 | teaspoons | None |
 |
cornmeal | 119.25 | grams | None |
baking powder
Qty: 1.0
Metric: teaspoon
Price: None
baking soda
Qty: 0.5
Metric: teaspoons
Price: None
brown sugar
Qty: 110.0
Metric: grams
Price: None
pumpkin puree
Qty: 245.0
Metric: grams
Price: None
canola oil
Qty: 56.0
Metric: milliliters
Price: None
eggs
Qty: 2.0
Metric:
Price: None
flour
Qty: 125.0
Metric: grams
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
cornmeal
Qty: 119.25
Metric: grams
Price: None
Instructions
Step 1: Preheat oven to 425 degrees. Grease muffin cups or an 8 x 8 baking dish. In a large bowl stir the flour, cornmeal, baking powder, baking soda and salt. In a small bowl, stir together the eggs, pumpkin, sugar and oil.
Ingredients:
- baking powder
- baking soda
- cornmeal
- pumpkin
- all purpose flour
- sugar
- egg
- salt
- cooking oil
Equipment:
- baking pan
- muffin liners
- bowl
- oven
Step 2: Mix together the wet and flour mixture and stir well, do not over mix. Divide the mixture among the muffin cups or evenly spread into the baking dish.
Ingredients:
- spread
- all purpose flour
Equipment:
- baking pan
- muffin liners
Step 3: Bake in the 425 degree oven for 15-18 minutes or until a toothpick inserted into the center comes out clean.
Equipment:
- toothpicks
- oven
Dietary Information
- Vegetarian
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 339.59 kcal | 16.98% |
| Fat | 12.22 g | 18.79% |
| Saturated Fat | 1.45 g | 9.03% |
| Carbohydrates | 51.99 g | 17.33% |
| Net Carbohydrates | 48.38 g | 17.59% |
| Sugar | 19.55 g | 21.72% |
| Cholesterol | 54.56 mg | 18.19% |
| Sodium | 312.26 mg | 13.58% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 6.43 g | 12.86% |
| Vitamin A | 6434.09 IU | 128.68% |
| Selenium | 13.14 µg | 18.78% |
| Manganese | 0.35 mg | 17.32% |
| Vitamin B1 | 0.24 mg | 15.92% |
| Vitamin E | 2.31 mg | 15.37% |
| Fiber | 3.62 g | 14.47% |
| Iron | 2.6 mg | 14.45% |
| Folate | 56.86 µg | 14.21% |
| Phosphorus | 128.08 mg | 12.81% |
| Vitamin K | 13.33 µg | 12.7% |
| Vitamin B2 | 0.21 mg | 12.38% |
| Magnesium | 38.86 mg | 9.72% |
| Vitamin B3 | 1.9 mg | 9.51% |
| Vitamin B6 | 0.18 mg | 9.09% |
| Calcium | 83.47 mg | 8.35% |
| Copper | 0.14 mg | 7.06% |
| Zinc | 1.03 mg | 6.84% |
| Vitamin B5 | 0.62 mg | 6.22% |
| Potassium | 215.2 mg | 6.15% |
| Vitamin B12 | 0.13 µg | 2.18% |
| Vitamin C | 1.72 mg | 2.08% |
| Vitamin D | 0.29 µg | 1.96% |
