Banana Chocolate Jam - How to Make Chocolate Banana Spread
If you have about 15 minutes to spend in the kitchen, Banana Chocolate Jam - How to Make Chocolate Banana Spread might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. For 13 cents per serving, you get a condiment that serves 6. One serving contains 102 calories, 1g of protein, and 0g of fat. 1 person were glad they tried this recipe. This recipe from thecuisine.blogspot.com requires banana, sugar, lemon juice, and cocoa powder. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Try Confession # 143: I have a banana-baking impulse…Healthy Banana Coconut Chocolate Chunk Muffins, Chocolate Chip Banana Bread Plus Sweet Banana Roundup, and Chocolate Dipped Banana Cupcakes with Banana Buttercream for similar recipes.
- Serves: 6
- Time: 15 Mins
- Category: condiment, dip, spread
- Health Rating: 1.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
banana | 225.0 | grams | None |
 |
sugar | 100.0 | grams | None |
 |
lemon juice | 2.0 | Tbsps | None |
 |
cocoa powder | 1.5 | Tbsps | None |
banana
Qty: 225.0
Metric: grams
Price: None
sugar
Qty: 100.0
Metric: grams
Price: None
lemon juice
Qty: 2.0
Metric: Tbsps
Price: None
cocoa powder
Qty: 1.5
Metric: Tbsps
Price: None
Instructions
Step 1: Mash the banana until creamy or chunky.
Ingredients:
- banana
Step 2: Combine the mashed banana, sugar and lemon juice in a pan and mix well.
Ingredients:
- mashed banana
- lemon juice
- sugar
Equipment:
- frying pan
Step 3: Let it cook for 10 minutes until the mixture thickens.
Step 4: Turn off the flame and add the cocoa powder.
Ingredients:
- cocoa powder
Step 5: Mix until well combined and let it cool completely.
Step 6: Store in an clean airtight container and refrigerate for a couple of weeks.
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 101.72 kcal | 5.09% |
| Fat | 0.37 g | 0.58% |
| Saturated Fat | 0.15 g | 0.96% |
| Carbohydrates | 26.28 g | 8.76% |
| Net Carbohydrates | 24.79 g | 9.01% |
| Sugar | 21.36 g | 23.73% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 0.88 mg | 0.04% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Caffeine | 3.11 mg | 1.03% |
| Protein | 0.69 g | 1.38% |
| Manganese | 0.15 mg | 7.72% |
| Vitamin B6 | 0.14 mg | 7.08% |
| Vitamin C | 5.2 mg | 6.3% |
| Fiber | 1.49 g | 5.96% |
| Potassium | 160.25 mg | 4.58% |
| Magnesium | 17.16 mg | 4.29% |
| Copper | 0.08 mg | 4.12% |
| Folate | 8.93 µg | 2.23% |
| Vitamin B2 | 0.03 mg | 2.03% |
| Phosphorus | 18.56 mg | 1.86% |
| Iron | 0.3 mg | 1.65% |
| Vitamin B3 | 0.28 mg | 1.42% |
| Vitamin B5 | 0.14 mg | 1.35% |
| Zinc | 0.15 mg | 1.02% |
