EASY, CUMIN-LENTIL SPREAD
EASY, CUMIN-LENTIL SPREAD requires roughly 45 minutes from start to finish. This recipe serves 4. One serving contains 123 calories, 7g of protein, and 6g of fat. For 30 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have pepper, sunflower seeds, salt, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a very reasonably priced condiment. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 86%, this dish is excellent. Users who liked this recipe also liked Lima Bean Spread With Cumin & Herbs, Cumin Lentil Barley Stew, and Lentil Soup with Coriander and Cumin.
- Serves: 4
- Time: 45 Mins
- Category: condiment, dip, spread
- Health Rating: 48.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
lentils | 198.0 | grams | None |
 |
cumin | 2.0 | teaspoons | None |
 |
salt | 0.5 | teaspoons | None |
 |
pepper | 0.5 | teaspoons | None |
 |
celery stock | 1.0 | None | |
 |
shallot | 0.5 | None | |
 |
water | 59.147 | milliliters | None |
 |
sunflower seeds | 4.0 | Tbsps | None |
 |
parsley | 2.0 | Tbsps | None |
lentils
Qty: 198.0
Metric: grams
Price: None
cumin
Qty: 2.0
Metric: teaspoons
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
pepper
Qty: 0.5
Metric: teaspoons
Price: None
celery stock
Qty: 1.0
Metric:
Price: None
shallot
Qty: 0.5
Metric:
Price: None
water
Qty: 59.147
Metric: milliliters
Price: None
sunflower seeds
Qty: 4.0
Metric: Tbsps
Price: None
parsley
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Add all ingredients (except parsley) into a blender or food processor.
Ingredients:
- parsley
Equipment:
- food processor
- blender
Step 2: Blend on low until everything is finely chopped.
Step 3: Pour into a serving dish and top with fresh parsley.
Ingredients:
- fresh parsley
Step 4: Serve with pita bread.
Ingredients:
- pita
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 123.14 kcal | 6.16% |
| Fat | 5.58 g | 8.59% |
| Saturated Fat | 0.49 g | 3.09% |
| Carbohydrates | 13.22 g | 4.41% |
| Net Carbohydrates | 8.11 g | 2.95% |
| Sugar | 1.44 g | 1.6% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 297.48 mg | 12.93% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 6.88 g | 13.76% |
| Vitamin K | 32.49 µg | 30.94% |
| Folate | 116.39 µg | 29.1% |
| Manganese | 0.52 mg | 25.88% |
| Vitamin E | 3.62 mg | 24.15% |
| Fiber | 5.1 g | 20.41% |
| Iron | 3.02 mg | 16.77% |
| Phosphorus | 163.46 mg | 16.35% |
| Copper | 0.32 mg | 16.22% |
| Vitamin B1 | 0.24 mg | 16.11% |
| Magnesium | 56.17 mg | 14.04% |
| Vitamin B6 | 0.24 mg | 12.01% |
| Selenium | 6.79 µg | 9.7% |
| Potassium | 289.38 mg | 8.27% |
| Zinc | 1.21 mg | 8.1% |
| Vitamin B3 | 1.44 mg | 7.19% |
| Vitamin B2 | 0.08 mg | 4.58% |
| Vitamin C | 3.74 mg | 4.53% |
| Vitamin B5 | 0.45 mg | 4.49% |
| Vitamin A | 183.74 IU | 3.67% |
| Calcium | 32.02 mg | 3.2% |
