Garlicky Carrot Spread
Garlicky Carrot Spread could be just the gluten free and primal recipe you've been looking for. This recipe serves 2. One portion of this dish contains about 6g of protein, 18g of fat, and a total of 218 calories. For 79 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works well as a very affordable condiment. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. 1 person has tried and liked this recipe. A mixture of oregano, thyme, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Users who liked this recipe also liked Garlicky Lima Bean Spread, Garlicky Lima Bean Spread, and Garlicky Eggplant and Tomato Spread (Mirza Ghasemi) from 'The New Persian Kitchen.
- Serves: 2
- Time: 45 Mins
- Category: condiment, dip, spread
- Health Rating: 24.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
carrots | 3.0 | mediums | None |
 |
thyme | 0.35 | teaspoons | None |
 |
garlic | 1.0 | clove | None |
 |
olive oil | 2.0 | servings | None |
 |
oregano | 0.72 | teaspoons | None |
 |
cheese like parmesan | 25.0 | grams | None |
.jpg) |
white wine vinegar | 0.993 | Tbsp | None |
carrots
Qty: 3.0
Metric: mediums
Price: None
thyme
Qty: 0.35
Metric: teaspoons
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
olive oil
Qty: 2.0
Metric: servings
Price: None
oregano
Qty: 0.72
Metric: teaspoons
Price: None
cheese like parmesan
Qty: 25.0
Metric: grams
Price: None
white wine vinegar
Qty: 0.993
Metric: Tbsp
Price: None
Instructions
Step 1: Chop carrots into chunks and steam in a few tablespoons of water until well done (in the microwave or on the stove). Reserve the cooking water.
Ingredients:
- carrot
- water
Equipment:
- microwave
- stove
Step 2: Place garlic and 1/3 c carrot cooking water into a blender or food processor and blend well.
Ingredients:
- carrot
- garlic
- water
Equipment:
- food processor
- blender
Step 3: Add the herbs, oil, carrots, and vinegar and blend until smooth.
Ingredients:
- carrot
- vinegar
- herbs
- cooking oil
Step 4: Add more cooking water if necessary. Blend in the cheese, and serve immediately.
Ingredients:
- cheese
- water
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 220.63 kcal | 11.03% |
| Fat | 17.58 g | 27.05% |
| Saturated Fat | 4.06 g | 25.38% |
| Carbohydrates | 11.37 g | 3.79% |
| Net Carbohydrates | 7.76 g | 2.82% |
| Sugar | 4.54 g | 5.04% |
| Cholesterol | 8.5 mg | 2.83% |
| Sodium | 265.35 mg | 11.54% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.64 g | 11.29% |
| Vitamin A | 15440.97 IU | 308.82% |
| Vitamin K | 43.94 µg | 41.84% |
| Calcium | 223.47 mg | 22.35% |
| Vitamin E | 3.03 mg | 20.2% |
| Manganese | 0.31 mg | 15.34% |
| Fiber | 3.62 g | 14.47% |
| Phosphorus | 125.74 mg | 12.57% |
| Iron | 2.04 mg | 11.34% |
| Potassium | 341.74 mg | 9.76% |
| Vitamin B6 | 0.18 mg | 8.94% |
| Vitamin C | 6.3 mg | 7.63% |
| Vitamin B2 | 0.11 mg | 6.38% |
| Folate | 24.49 µg | 6.12% |
| Magnesium | 23.55 mg | 5.89% |
| Vitamin B3 | 1.06 mg | 5.31% |
| Vitamin B1 | 0.08 mg | 5.0% |
| Selenium | 3.23 µg | 4.61% |
| Zinc | 0.67 mg | 4.5% |
| Copper | 0.07 mg | 3.39% |
| Vitamin B5 | 0.33 mg | 3.32% |
| Vitamin B12 | 0.15 µg | 2.5% |
