Puff Paste quiche
Puff Paste quiche is a Mediterranean recipe that serves 4. One portion of this dish contains around 29g of protein, 26g of fat, and a total of 541 calories. For $4.37 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. It is brought to you by spoonacular user nopancho. A mixture of butter, stems leek, puff paste, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 30 minutes. If you like this recipe, take a look at these similar recipes: Braised Chicken With Miso Paste, Stir-Fry Water Spinach With Shrimp Paste (Belacan Kangkung), and Chocolate Puff Pastry Squares.
- Serves: 4
- Time: 30 Mins
- Category: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
- Health Rating: 16.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butter | 20.0 | grams | None |
 |
mold cheese | 100.0 | grams | None |
 |
puff paste | 500.0 | grams | None |
 |
eggs | 3.0 | None | |
 |
grapes | 250.0 | grams | None |
 |
stems leek | 2.0 | None | |
 |
milk | 250.0 | milliliters | None |
butter
Qty: 20.0
Metric: grams
Price: None
mold cheese
Qty: 100.0
Metric: grams
Price: None
puff paste
Qty: 500.0
Metric: grams
Price: None
eggs
Qty: 3.0
Metric:
Price: None
grapes
Qty: 250.0
Metric: grams
Price: None
stems leek
Qty: 2.0
Metric:
Price: None
milk
Qty: 250.0
Metric: milliliters
Price: None
Instructions
Step 1: cut the leek in stripes and stew it for ten minutes in the buttercut the grapes to halfes and remove the coresput the milk, the eggs, the leak and the grapes together with the cheese (little pieces) in a bowl and and stir it.arrange the puff paste on two baking bowls (see photo)put the mix of leek, cheese and eggs in the bowlsbake it for 25 minutes at 200 degree Warning: don't put the eggs on the hot leek
Ingredients:
- cheese
- grapes
- egg
- leek
- milk
- stew
Equipment:
- bowl
- oven
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 541.48 kcal | 27.07% |
| Fat | 25.5 g | 39.23% |
| Saturated Fat | 10.93 g | 68.3% |
| Carbohydrates | 53.24 g | 17.75% |
| Net Carbohydrates | 45.13 g | 16.41% |
| Sugar | 22.48 g | 24.98% |
| Cholesterol | 166.24 mg | 55.41% |
| Sodium | 4939.65 mg | 214.77% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 29.26 g | 58.51% |
| Manganese | 1.35 mg | 67.32% |
| Vitamin K | 67.91 µg | 64.67% |
| Phosphorus | 472.97 mg | 47.3% |
| Vitamin B2 | 0.7 mg | 41.18% |
| Selenium | 27.74 µg | 39.63% |
| Calcium | 379.47 mg | 37.95% |
| Copper | 0.69 mg | 34.52% |
| Zinc | 4.91 mg | 32.73% |
| Fiber | 8.11 g | 32.45% |
| Vitamin A | 1549.89 IU | 31.0% |
| Iron | 4.89 mg | 27.17% |
| Vitamin B6 | 0.52 mg | 25.95% |
| Magnesium | 95.38 mg | 23.84% |
| Folate | 74.39 µg | 18.6% |
| Potassium | 624.65 mg | 17.85% |
| Vitamin B12 | 1.02 µg | 16.92% |
| Vitamin B1 | 0.25 mg | 16.61% |
| Vitamin B5 | 1.37 mg | 13.7% |
| Vitamin D | 1.52 µg | 10.13% |
| Vitamin C | 7.34 mg | 8.9% |
| Vitamin E | 1.22 mg | 8.15% |
| Vitamin B3 | 1.54 mg | 7.68% |
