Mini Vegetarian Puff Pastry Pizzas
Mini Vegetarian Puff Pastry Pizzas could be just the lacto ovo vegetarian recipe you've been looking for. For $1.93 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 435 calories, 12g of protein, and 30g of fat each. If you have puff pastry, arugula, aubergine, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. It works well as a main course. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is solid. If you like this recipe, take a look at these similar recipes: Mini Strawberry Puff Pastry Braids, Lemon Raspberry Mini Puff Pastry Tarts, and Lemon Raspberry Mini Puff Pastry Tarts.
- Serves: 12
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 13.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
puff pastry | 550.0 | grams | None |
 |
onion | 0.5 | None | |
 |
zucchini | 0.5 | None | |
 |
aubergine | 0.5 | None | |
 |
pizza sauce | 12.0 | servings | None |
 |
goat &/or cheese | 12.0 | servings | None |
 |
arugula | 50.0 | grams | None |
 |
tomatoes | 3.0 | None | |
 |
olives | 12.0 | servings | None |
 |
chili peppers | 12.0 | servings | None |
puff pastry
Qty: 550.0
Metric: grams
Price: None
onion
Qty: 0.5
Metric:
Price: None
zucchini
Qty: 0.5
Metric:
Price: None
aubergine
Qty: 0.5
Metric:
Price: None
pizza sauce
Qty: 12.0
Metric: servings
Price: None
goat &/or cheese
Qty: 12.0
Metric: servings
Price: None
arugula
Qty: 50.0
Metric: grams
Price: None
tomatoes
Qty: 3.0
Metric:
Price: None
olives
Qty: 12.0
Metric: servings
Price: None
chili peppers
Qty: 12.0
Metric: servings
Price: None
Instructions
Step 1: Wash all the vegetables. Thinly slice tomatoes, zucchini, olives and onion. Slice or dice the aubergine.
Ingredients:
- vegetable
- eggplant
- tomato
- zucchini
- olives
- onion
Step 2: Line a baking tray with baking sheet.
Equipment:
- baking sheet
- baking pan
Step 3: Now roll out puff pastry. Use a 13 cm/5 inch bowl to cut rounds out of the pastry.
Ingredients:
- puff pastry sheets
- roll
Equipment:
- bowl
Step 4: Transfer them onto the baking tray. Use a smaller bowl /cookie cutter(10cm/4inch) to create an impression on the individual pastry rounds.
Ingredients:
- cookies
Equipment:
- cookie cutter
- baking pan
- bowl
Step 5: Spread pizza sauce (have a look at my pizza sauce) over and top with vegetables, cheese (sliced or crumbled) and olives.
Ingredients:
- pizza sauce
- vegetable
- cheese
- olives
- spread
Step 6: Bake in a preheated oven at 200 C/400 F for 15 minutes or until the edges have risen and the pastry has nice golden color.
Equipment:
- oven
Step 7: About 5 minutes before taking it out add some finely chopped chilies (optional).
Ingredients:
- chili pepper
Step 8: When ready, top with arugula and serve!
Ingredients:
- arugula
Step 9: Enjoy!
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 434.65 kcal | 21.73% |
| Fat | 29.71 g | 45.71% |
| Saturated Fat | 10.52 g | 65.76% |
| Carbohydrates | 32.5 g | 10.83% |
| Net Carbohydrates | 27.86 g | 10.13% |
| Sugar | 7.34 g | 8.15% |
| Cholesterol | 22.5 mg | 7.5% |
| Sodium | 1356.57 mg | 58.98% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 12.26 g | 24.52% |
| Vitamin A | 1479.1 IU | 29.58% |
| Manganese | 0.48 mg | 23.94% |
| Selenium | 16.5 µg | 23.57% |
| Vitamin B2 | 0.36 mg | 21.34% |
| Vitamin E | 3.13 mg | 20.88% |
| Calcium | 204.8 mg | 20.48% |
| Vitamin K | 20.9 µg | 19.9% |
| Phosphorus | 197.62 mg | 19.76% |
| Vitamin B3 | 3.93 mg | 19.63% |
| Vitamin C | 15.95 mg | 19.33% |
| Potassium | 655.64 mg | 18.73% |
| Folate | 74.37 µg | 18.59% |
| Fiber | 4.64 g | 18.56% |
| Vitamin B1 | 0.25 mg | 16.8% |
| Iron | 2.83 mg | 15.71% |
| Copper | 0.27 mg | 13.71% |
| Vitamin B6 | 0.26 mg | 12.81% |
| Magnesium | 45.63 mg | 11.41% |
| Vitamin B5 | 1.03 mg | 10.33% |
| Zinc | 1.46 mg | 9.77% |
| Vitamin B12 | 0.37 µg | 6.1% |
