Braised Chicken With Miso Paste
Braised Chicken With Miso Paste is a dairy free recipe with 6 servings. This main course has 443 calories, 30g of protein, and 28g of fat per serving. For $1.11 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of chicken thigh- cut to pieces, potatoes- remove skin and soak in water, fermented soy bean paste, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, you might also like recipes such as Salmon head soup with tamarind paste and miso, Grilling: Chinese Eggplant with Sweet Ginger-Miso Paste, and Miso-Butter Braised Turnips.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken thigh- cut to pieces | 1.0 | kilogram | None |
 |
corn flour | 0.5 | Tbsps | None |
 |
garlic | 1.0 | clove | None |
 |
potatoes- remove skin and soak in water | 500.0 | grams | None |
 |
fermented soy bean paste | 2.5 | Tbsps | None |
 |
soy sauce | 2.0 | Tbsps | None |
 |
sugar | 0.5 | teaspoons | None |
 |
water | 150.0 | milliliters | None |
chicken thigh- cut to pieces
Qty: 1.0
Metric: kilogram
Price: None
corn flour
Qty: 0.5
Metric: Tbsps
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
potatoes- remove skin and soak in water
Qty: 500.0
Metric: grams
Price: None
fermented soy bean paste
Qty: 2.5
Metric: Tbsps
Price: None
soy sauce
Qty: 2.0
Metric: Tbsps
Price: None
sugar
Qty: 0.5
Metric: teaspoons
Price: None
water
Qty: 150.0
Metric: milliliters
Price: None
Instructions
Step 1: Heat enough oil in wok, add chopped garlic and miso paste and fry for a while till aromatic.
Ingredients:
- miso
- garlic
- cooking oil
Equipment:
- wok
Step 2: Add in chicken pieces with another 2 tbsp dark soy sauce and 1 tsp sugar, continue to stir fry chicken well.Lastly add in cut potatoes, mix well with the chicken, add in 250ml water or water just enough to cover the chicken. Bring water to boil and cover with lid, lower heat and simmer for about 20 mins or potatoes soften.
Ingredients:
- chicken pieces
- dark soy sauce
- potato
- chicken
- sugar
- water
Step 3: Add a little more water when the sauce dries up a little.Lastly add corn flour with water as thickening. (optional)
Ingredients:
- corn flour
- sauce
- water
Step 4: Serve hot with rice.
Ingredients:
- rice
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 443.41 kcal | 22.17% |
| Fat | 27.83 g | 42.82% |
| Saturated Fat | 7.5 g | 46.85% |
| Carbohydrates | 17.41 g | 5.8% |
| Net Carbohydrates | 15.59 g | 5.67% |
| Sugar | 2.76 g | 3.06% |
| Cholesterol | 163.33 mg | 54.44% |
| Sodium | 640.05 mg | 27.83% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 29.97 g | 59.95% |
| Selenium | 31.79 µg | 45.41% |
| Vitamin B3 | 8.95 mg | 44.74% |
| Vitamin B6 | 0.73 mg | 36.72% |
| Phosphorus | 323.98 mg | 32.4% |
| Potassium | 737.1 mg | 21.06% |
| Vitamin B5 | 1.95 mg | 19.52% |
| Vitamin B12 | 1.07 µg | 17.78% |
| Zinc | 2.4 mg | 16.02% |
| Vitamin B2 | 0.26 mg | 15.07% |
| Magnesium | 53.32 mg | 13.33% |
| Vitamin B1 | 0.2 mg | 13.11% |
| Iron | 2.0 mg | 11.09% |
| Copper | 0.21 mg | 10.57% |
| Manganese | 0.19 mg | 9.25% |
| Vitamin C | 7.51 mg | 9.1% |
| Fiber | 1.82 g | 7.28% |
| Vitamin K | 5.93 µg | 5.64% |
| Folate | 21.26 µg | 5.32% |
| Vitamin A | 135.91 IU | 2.72% |
| Calcium | 25.32 mg | 2.53% |
| Vitamin E | 0.36 mg | 2.4% |
| Vitamin D | 0.17 µg | 1.11% |
