Pork tenderloin in puff pastry
Pork tenderloin in puff pastry is a main course that serves 4. One serving contains 933 calories, 43g of protein, and 62g of fat. For $3.71 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. 1 person has tried and liked this recipe. It is brought to you by Foodista. A mixture of puff pastry, dijon mustard, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Similar recipes are Tenderloin In Puff Pastry, Beef Tenderloin and Mushrooms in Golden Puff Pastry, and Soufflé of Puff Pastry with Orange-Scented Pastry Cream, Candied Pecans, and Caramel Butter Sauce.
- Serves: 4
- Time: 75 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 26.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pork tenderloin | 600.0 | grams | None |
 |
dijon mustard | 4.0 | Tbs | None |
 |
pancetta | 100.0 | grams | None |
 |
olive oil | 2.0 | Tbs | None |
 |
pesto | 4.0 | Tbs | None |
 |
puff pastry | 400.0 | grams | None |
 |
oregano leaves | 4.0 | servings | None |
pork tenderloin
Qty: 600.0
Metric: grams
Price: None
dijon mustard
Qty: 4.0
Metric: Tbs
Price: None
pancetta
Qty: 100.0
Metric: grams
Price: None
olive oil
Qty: 2.0
Metric: Tbs
Price: None
pesto
Qty: 4.0
Metric: Tbs
Price: None
puff pastry
Qty: 400.0
Metric: grams
Price: None
oregano leaves
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Remove all visible fat from the tenderloin and coat all sides with Dijon mustard.Tightly wrap in pancetta slices, tie with a string if necessary.
Ingredients:
- dijon mustard
- pancetta
- wrap
Step 2: Place on a baking sheet coated with olive oil.
Ingredients:
- olive oil
Equipment:
- baking sheet
Step 3: Bake in the oven for 20-30 minutes at 200C.When done, cool down and remove pancetta slices.In a food processor mix and combine crisp pancetta slices with 3 tablespoons of the pesto. Set aside.
Ingredients:
- pancetta
- pesto
Equipment:
- food processor
- oven
Step 4: Sprinkle fresh oregano leaves over puff pastry cut into rectangle slightly larger than the length of the tenderloin.
Ingredients:
- fresh oregano
- puff pastry sheets
Step 5: Place the cooled tenderloin along the longer edge of the dough.
Ingredients:
- dough
Step 6: Roll the tenderloin and puff pastry sheet into a roll. With little water crimp the edges together to seal.
Ingredients:
- puff pastry sheets
- water
- roll
Step 7: Cut the remaining pastry into strips and decorate the roll, if you wish.Use the remaining pesto to mix with little olive oil, if necessary, and brush the pastry roll.
Ingredients:
- olive oil
- pesto
- roll
Step 8: Bake in oven for 20 minutes at 200C.Before serving, leave to stand for 10 minutes, then cut into thick slices and serve with a pancetta and pesto spread.
Ingredients:
- pancetta
- spread
- pesto
Equipment:
- oven
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 933.08 kcal | 46.65% |
| Fat | 62.31 g | 95.86% |
| Saturated Fat | 16.12 g | 100.74% |
| Carbohydrates | 49.08 g | 16.36% |
| Net Carbohydrates | 46.03 g | 16.74% |
| Sugar | 2.19 g | 2.44% |
| Cholesterol | 115.2 mg | 38.4% |
| Sodium | 795.74 mg | 34.6% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 42.64 g | 85.28% |
| Vitamin B1 | 1.97 mg | 131.34% |
| Selenium | 79.82 µg | 114.03% |
| Vitamin B3 | 15.22 mg | 76.1% |
| Vitamin B6 | 1.26 mg | 62.79% |
| Vitamin B2 | 0.82 mg | 48.47% |
| Phosphorus | 478.18 mg | 47.82% |
| Manganese | 0.62 mg | 31.21% |
| Iron | 4.94 mg | 27.43% |
| Vitamin K | 26.76 µg | 25.48% |
| Zinc | 3.75 mg | 25.02% |
| Potassium | 735.17 mg | 21.0% |
| Folate | 81.42 µg | 20.36% |
| Magnesium | 69.4 mg | 17.35% |
| Vitamin B12 | 0.9 µg | 15.08% |
| Vitamin E | 2.22 mg | 14.8% |
| Vitamin B5 | 1.45 mg | 14.48% |
| Copper | 0.28 mg | 13.77% |
| Fiber | 3.05 g | 12.2% |
| Calcium | 60.26 mg | 6.03% |
| Vitamin D | 0.55 µg | 3.67% |
| Vitamin A | 137.66 IU | 2.75% |
