Herb and Cheddar Cordon Bleu
You can never have too many main course recipes, so give Herb and Cheddar Cordon Bleu a try. This recipe serves 2 and costs $3.74 per serving. One portion of this dish contains about 68g of protein, 21g of fat, and a total of 661 calories. A mixture of marjoram, parsley, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by spoonacular user coffeebean. Similar recipes are Baked Chicken Cordon Bleu, Chicken Cordon Bleu, and Chicken Cordon Bleu With Mushroom Sauce.
- Serves: 2
- Time: 60 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 39.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
breadcrumbs | 54.0 | milliliters | None |
 |
cheddar cheese | 2.0 | slices | None |
 |
chicken breasts | 2.0 | None | |
 |
deli ham | 2.0 | slices | None |
 |
marjoram | 2.0 | Tbsps | None |
 |
parsley | 2.0 | Tbsps | None |
 |
rosemary | 1.0 | Tbsp | None |
 |
egg | 1.0 | None | |
 |
flour | 62.5 | grams | None |
 |
salt and pepper | 2.0 | servings | None |
breadcrumbs
Qty: 54.0
Metric: milliliters
Price: None
cheddar cheese
Qty: 2.0
Metric: slices
Price: None
chicken breasts
Qty: 2.0
Metric:
Price: None
deli ham
Qty: 2.0
Metric: slices
Price: None
marjoram
Qty: 2.0
Metric: Tbsps
Price: None
parsley
Qty: 2.0
Metric: Tbsps
Price: None
rosemary
Qty: 1.0
Metric: Tbsp
Price: None
egg
Qty: 1.0
Metric:
Price: None
flour
Qty: 62.5
Metric: grams
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: Pre-heat the oven to 350 degrees F (about 176 degrees C).
Equipment:
- oven
Step 2: Put the chicken breasts between two slices of wax paper and flatten with a rolling pin or meat mallet until they are about a quarter of an inch thick.
Ingredients:
- chicken breast
- meat
Equipment:
- meat tenderizer
- rolling pin
- wax paper
Step 3: Place a slice of ham and a slice of cheddar on each chicken breast.
Ingredients:
- chicken breast
- cheddar cheese
- ham
Step 4: Roll the chicken breast as tightly as possible. If necessary, secure the rolls with toothpicks or small skewers.Beat an egg in a shallow baking dish. Arrange two other "stations" using foil or other dishes, one for the flour and another for the dried herbs and breadcrumbs. Cover the rolled chicken breasts in flour, then dip them into the egg mixture. Finally, press them into the mixture of dried herbs and breadcrumbs until they are covered on all sides.
Ingredients:
- chicken breast
- breadcrumbs
- dried herbs
- all purpose flour
- roll
- dip
- egg
Equipment:
- baking pan
- toothpicks
- skewers
- aluminum foil
Step 5: Place the chicken in an oiled (or buttered) baking dish and bake for about 30 minutes.
Ingredients:
- chicken
Equipment:
- baking pan
- oven
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 661.47 kcal | 33.07% |
| Fat | 20.56 g | 31.63% |
| Saturated Fat | 7.39 g | 46.21% |
| Carbohydrates | 46.72 g | 15.57% |
| Net Carbohydrates | 42.89 g | 15.6% |
| Sugar | 2.12 g | 2.36% |
| Cholesterol | 260.84 mg | 86.95% |
| Sodium | 1140.07 mg | 49.57% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 68.42 g | 136.84% |
| Selenium | 108.06 µg | 154.37% |
| Vitamin B3 | 28.77 mg | 143.87% |
| Vitamin B6 | 1.95 mg | 97.69% |
| Phosphorus | 749.78 mg | 74.98% |
| Vitamin B1 | 0.85 mg | 56.53% |
| Vitamin B2 | 0.78 mg | 46.17% |
| Manganese | 0.83 mg | 41.55% |
| Vitamin B5 | 4.06 mg | 40.63% |
| Vitamin K | 42.43 µg | 40.41% |
| Iron | 6.64 mg | 36.86% |
| Potassium | 1139.78 mg | 32.57% |
| Folate | 122.02 µg | 30.5% |
| Calcium | 275.39 mg | 27.54% |
| Magnesium | 106.92 mg | 26.73% |
| Zinc | 3.69 mg | 24.61% |
| Vitamin B12 | 1.1 µg | 18.36% |
| Fiber | 3.82 g | 15.3% |
| Copper | 0.26 mg | 13.17% |
| Vitamin A | 588.36 IU | 11.77% |
| Vitamin C | 6.85 mg | 8.31% |
| Vitamin E | 1.14 mg | 7.61% |
| Vitamin D | 0.96 µg | 6.43% |
