Instant Pot Chili

Instant Pot Chili is a main course that serves 6. One portion of this dish contains about 27g of protein, 8g of fat, and a total of 318 calories. For $1.98 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, beef broth, ground beef extra, and a few other things to make it today. This recipe is typical of American cuisine. Not a lot of people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Pink When. Overall, this recipe earns a pretty good spoonacular score of 67%. Users who liked this recipe also liked Instant Pot Chili, The Best Instant Pot Chili, and The Best Instant Pot Chili.

  • Serves: 6
  • Time: 30 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 28.0

Ingredients


Table
Grid

Instructions

Step 1: Set the Instant Pot to Sauté mode and allow it to warm up for a couple of minutes.

Equipment:

  • instant pot

Step 2: Add olive oil, onion, and bell pepper. Sauté for 2-3 minutes.

Ingredients:

  • bell pepper
  • olive oil
  • onion

Step 3: Add ground beef and stir well. Make sure to stir constantly and to scrape off any brown bits that may be sticking to the bottom while browning the beef.

Ingredients:

  • ground beef
  • beef

Step 4: Hit the off button on the Instant Pot 2 times.

Equipment:

  • instant pot

Step 5: Pour in the tomatoes, tomato sauce, kidney beans, pinto beans, seasonings, and beef broth and stir.

Ingredients:

  • kidney beans
  • tomato sauce
  • pinto beans
  • beef broth
  • seasoning
  • tomato

Step 6: Mix the ingredients well.

Step 7: Secure the lid in place and seal the vent.

Step 8: Press manual and cook on high for 15 minutes. Allow a natural release for 10 – 20 minutes.

Step 9: Remove the lid and stir well. Allow the chili to cool slightly before serving. Ingredients will be HOT just after cooking.

Ingredients:

  • chili pepper


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories318.38 kcal15.92%
Fat7.71 g11.86%
Saturated Fat2.32 g14.51%
Carbohydrates38.35 g12.78%
Net Carbohydrates26.72 g9.72%
Sugar11.57 g12.85%
Cholesterol46.87 mg15.62%
Sodium1057.05 mg45.96%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein27.18 g54.37%
Fiber11.63 g46.51%
Manganese0.88 mg44.04%
Vitamin C35.19 mg42.66%
Potassium1343.57 mg38.39%
Vitamin B60.77 mg38.31%
Iron6.87 mg38.18%
Vitamin B37.51 mg37.55%
Phosphorus372.22 mg37.22%
Zinc5.34 mg35.63%
Copper0.63 mg31.52%
Vitamin B121.71 µg28.57%
Vitamin E4.17 mg27.8%
Magnesium106.5 mg26.63%
Vitamin A1219.96 IU24.4%
Selenium15.88 µg22.69%
Vitamin B20.33 mg19.25%
Vitamin B10.28 mg18.85%
Folate72.85 µg18.21%
Vitamin K17.96 µg17.1%
Vitamin B51.34 mg13.42%
Calcium132.99 mg13.3%