Instant Pot Chicken Taco Soup

Need a gluten free and dairy free main course? Instant Pot Chicken Taco Soup could be an excellent recipe to try. One portion of this dish contains approximately 25g of protein, 8g of fat, and a total of 346 calories. This recipe serves 4 and costs $2.72 per serving. Head to the store and pick up chili powder, black beans, green onion, and a few other things to make it today. It is brought to you by Pink When. 3 people were impressed by this recipe. It will be a hit at your Autumn event. Only a few people really liked this Mexican dish. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 92%, this dish is great. Users who liked this recipe also liked Instant Pot Chicken Taco Soup, Instant Pot Chicken Taco Soup, and Instant Pot Chicken Taco Soup.

  • Serves: 4
  • Time: 25 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 83.0

Ingredients


Table
Grid

Instructions

Step 1: Press the

Step 2: Saute button on the Instant Pot and heat oil.

Ingredients:

  • cooking oil

Equipment:

  • instant pot

Step 3: Add onion and bell pepper and saute until translucent.

Ingredients:

  • bell pepper
  • onion

Step 4: Add tomatoes including juice and add water. Make sure to scrape all of the bits from the sides and bottom of the Instant Pot as you are stirring.

Ingredients:

  • tomato
  • juice
  • water

Equipment:

  • instant pot

Step 5: Add chicken, chili powder, corn, black beans, green onions, green chilis, and cup of cilantro. Lock lid. Press the manual or pressure cook button and set time for 15 minutes. When time is up, do a quick release until the valve drops and then unlock the lid. Shred the chicken using two forks and then let the soup simmer for 5 minutes.

Ingredients:

  • chili powder
  • green chili pepper
  • green onions
  • black beans
  • cilantro
  • chicken
  • corn
  • soup

Step 6: Serve the soup into bowls and then top with your favorite toppings such as sour cream, cheese, avocado, etc.

Ingredients:

  • sour cream
  • avocado
  • cheese
  • soup

Equipment:

  • bowl


Dietary Information

  • Gluten-Free
  • Dairy-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories345.99 kcal17.3%
Fat7.81 g12.01%
Saturated Fat1.18 g7.38%
Carbohydrates49.52 g16.51%
Net Carbohydrates37.23 g13.54%
Sugar11.93 g13.25%
Cholesterol36.29 mg12.1%
Sodium887.31 mg38.58%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein25.41 g50.82%
Vitamin K230.44 µg219.47%
Vitamin C142.69 mg172.95%
Manganese1.62 mg81.05%
Iron11.45 mg63.62%
Vitamin B311.46 mg57.28%
Potassium1919.97 mg54.86%
Vitamin B61.02 mg50.86%
Magnesium200.37 mg50.09%
Fiber12.29 g49.14%
Copper0.86 mg42.96%
Folate160.25 µg40.06%
Vitamin A1920.46 IU38.41%
Phosphorus382.7 mg38.27%
Selenium25.12 µg35.89%
Vitamin B10.52 mg34.62%
Calcium311.04 mg31.1%
Vitamin B20.52 mg30.55%
Vitamin E3.91 mg26.06%
Vitamin B51.59 mg15.94%
Zinc2.34 mg15.62%
Vitamin B120.11 µg1.89%