The "Even my picky bf will eat it" Salad

Need a gluten free, dairy free, and pescatarian main course? The "Even my picky bf will eat it" Salad could be a great recipe to try. This recipe makes 2 servings with 689 calories, 29g of protein, and 49g of fat each. For $4.07 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user coffeebean. If you have tabasco sauce, romaine lettuce hearts, cashews, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. Users who liked this recipe also liked Dragon Salad - Couscous Summer Salad, Seared Ahi Tuna Salad, and Japanese Salad Dressing.

  • Serves: 2
  • Time: 25 Mins
  • Category: side dish, lunch, main course, salad, main dish, dinner
  • Health Rating: 35.0

Ingredients


Table
Grid

Instructions

Step 1: Wash and cut romaine lettuce and divide between two bowls.

Ingredients:

  • romaine

Equipment:

  • bowl

Step 2: Chop bell pepper and spread evenly between the two salads.

Ingredients:

  • bell pepper
  • spread

Step 3: Make the dressing by blending the ripe avocado with the lime juice, Tabasco, cilantro, 2 tablespoons olive oil, and water (start with 1/4 cup and add more until the desired consistency is reached. We kept it pretty thick.) Season with salt and pepper to taste.

Ingredients:

  • salt and pepper
  • lime juice
  • olive oil
  • cilantro
  • avocado
  • tabasco sauce
  • water

Step 4: Heat a skillet over medium heat.

Equipment:

  • frying pan

Step 5: Add the remaining tablespoon oil. Then add the minced garlic. Once the garlic is fragrant, add the shrimp.

Ingredients:

  • minced garlic
  • garlic
  • shrimp
  • cooking oil

Step 6: Once the shrimp is cooked through, add it to the salads. Divide the dressing between the two salads too.

Ingredients:

  • shrimp

Step 7: Sprinkle cashews on top if desired.

Ingredients:

  • cashews

Step 8: Serve with tortilla chips.

Ingredients:

  • tortilla chips


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories673.6 kcal33.68%
Fat48.95 g75.31%
Saturated Fat7.14 g44.65%
Carbohydrates38.29 g12.76%
Net Carbohydrates27.57 g10.02%
Sugar4.78 g5.31%
Cholesterol161.0 mg53.67%
Sodium435.88 mg18.95%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein28.03 g56.06%
Vitamin C91.24 mg110.6%
Vitamin A4588.54 IU91.77%
Vitamin K82.63 µg78.69%
Copper1.02 mg50.77%
Vitamin E7.27 mg48.49%
Phosphorus448.7 mg44.87%
Fiber10.73 g42.91%
Folate156.05 µg39.01%
Magnesium146.77 mg36.69%
Potassium1127.78 mg32.22%
Vitamin B60.61 mg30.4%
Manganese0.59 mg29.73%
Zinc3.52 mg23.5%
Vitamin B52.12 mg21.24%
Iron3.24 mg18.01%
Vitamin B10.23 mg15.44%
Vitamin B32.87 mg14.34%
Calcium139.95 mg14.0%
Vitamin B20.24 mg13.89%
Selenium5.24 µg7.49%