eat your greens
Eat your greens might be a good recipe to expand your side dish repertoire. This recipe serves 6. One serving contains 249 calories, 15g of protein, and 16g of fat. For $1.24 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly roughly 45 minutes. 1 person were glad they tried this recipe. If you have basil, olive oil, ricotta cheese, and a few other ingredients on hand, you can make it. It is brought to you by asoutherngrace.blogspot.com. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Similar recipes are Eat Your Greens Puree, Eat Your Greens Puree, and Beet You Never Thought You’d Eat Your Greens Smoothie.
- Serves: 6
- Time: 45 Mins
- Category: side dish
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pasta shells | 20.0 | jumbos | None |
 |
olive oil | 1.0 | Tbsp | None |
 |
onion | 1.0 | None | |
 |
big bunch kale | 1.0 | None | |
 |
basil | 6.0 | grams | None |
 |
ricotta cheese | 372.0 | grams | None |
 |
mozzarella cheese | 112.0 | grams | None |
 |
egg | 1.0 | large | None |
 |
ground mustard | 0.5 | teaspoons | None |
 |
nutmeg | 1.0 | pinch | None |
 |
salt and pepper | 1.0 | serving | None |
 |
tomato sauce | 1.0 | jar | None |
pasta shells
Qty: 20.0
Metric: jumbos
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
onion
Qty: 1.0
Metric:
Price: None
big bunch kale
Qty: 1.0
Metric:
Price: None
basil
Qty: 6.0
Metric: grams
Price: None
ricotta cheese
Qty: 372.0
Metric: grams
Price: None
mozzarella cheese
Qty: 112.0
Metric: grams
Price: None
egg
Qty: 1.0
Metric: large
Price: None
ground mustard
Qty: 0.5
Metric: teaspoons
Price: None
nutmeg
Qty: 1.0
Metric: pinch
Price: None
salt and pepper
Qty: 1.0
Metric: serving
Price: None
tomato sauce
Qty: 1.0
Metric: jar
Price: None
Instructions
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 245.96 kcal | 12.3% |
| Fat | 15.91 g | 24.48% |
| Saturated Fat | 8.29 g | 51.84% |
| Carbohydrates | 12.82 g | 4.27% |
| Net Carbohydrates | 10.55 g | 3.84% |
| Sugar | 5.37 g | 5.96% |
| Cholesterol | 77.37 mg | 25.79% |
| Sodium | 720.2 mg | 31.31% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 14.31 g | 28.61% |
| Selenium | 17.97 µg | 25.67% |
| Calcium | 255.33 mg | 25.53% |
| Vitamin A | 1174.4 IU | 23.49% |
| Phosphorus | 226.09 mg | 22.61% |
| Vitamin B2 | 0.3 mg | 17.65% |
| Vitamin K | 17.13 µg | 16.31% |
| Vitamin E | 2.2 mg | 14.63% |
| Vitamin C | 11.2 mg | 13.57% |
| Potassium | 472.97 mg | 13.51% |
| Vitamin B12 | 0.71 µg | 11.84% |
| Zinc | 1.73 mg | 11.52% |
| Manganese | 0.22 mg | 11.09% |
| Iron | 1.73 mg | 9.61% |
| Vitamin B6 | 0.19 mg | 9.54% |
| Fiber | 2.27 g | 9.07% |
| Copper | 0.18 mg | 8.8% |
| Magnesium | 34.35 mg | 8.59% |
| Folate | 29.16 µg | 7.29% |
| Vitamin B5 | 0.68 mg | 6.79% |
| Vitamin B3 | 1.33 mg | 6.66% |
| Vitamin B1 | 0.06 mg | 4.0% |
| Vitamin D | 0.37 µg | 2.44% |
