
Roasted Butterflied Chicken w. Onions & Carrots
Roasted Butterflied Chicken w. Onions & Carrots might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, whole 30, and ketogenic recipe has 639 calories, 42g of protein, and 47g of fat per serving. This recipe serves 4. For $2.45 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 73 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from fullbellysisters.blogspot.com requires carrots, onions, ghee, and ghee. Overall, this recipe earns an excellent spoonacular score of 89%. Similar recipes are Roasted Chicken Breasts With Carrots And Onions, Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, and Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 19.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
carrots | 256.0 | grams | None |
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chicken | 870.897 | grams | None |
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ghee | 1.0 | Tbsp | None |
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herbes de provence | 1.5 | Tbsps | None |
![]() |
pepper | 4.0 | servings | None |
![]() |
onions | 2.0 | larges | None |
![]() |
sea salt | 4.0 | servings | None |

carrots
Qty: 256.0
Metric: grams
Price: None

chicken
Qty: 870.897
Metric: grams
Price: None

ghee
Qty: 1.0
Metric: Tbsp
Price: None

herbes de provence
Qty: 1.5
Metric: Tbsps
Price: None

pepper
Qty: 4.0
Metric: servings
Price: None

onions
Qty: 2.0
Metric: larges
Price: None

sea salt
Qty: 4.0
Metric: servings
Price: None
Instructions
Dietary Information
- Gluten-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 638.55 kcal | 31.93% |
Fat | 46.95 g | 72.23% |
Saturated Fat | 20.21 g | 126.29% |
Carbohydrates | 12.38 g | 4.13% |
Net Carbohydrates | 9.07 g | 3.3% |
Sugar | 5.39 g | 5.99% |
Cholesterol | 172.89 mg | 57.63% |
Sodium | 393.48 mg | 17.11% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 41.85 g | 83.71% |
Vitamin A | 11055.3 IU | 221.11% |
Vitamin B3 | 15.58 mg | 77.88% |
Vitamin B6 | 0.92 mg | 46.24% |
Selenium | 31.77 µg | 45.38% |
Phosphorus | 361.58 mg | 36.16% |
Vitamin K | 37.88 µg | 36.07% |
Iron | 4.14 mg | 22.99% |
Vitamin B5 | 2.23 mg | 22.25% |
Zinc | 3.2 mg | 21.3% |
Potassium | 710.18 mg | 20.29% |
Vitamin B2 | 0.32 mg | 18.79% |
Manganese | 0.34 mg | 16.75% |
Magnesium | 60.2 mg | 15.05% |
Vitamin C | 12.08 mg | 14.64% |
Vitamin B1 | 0.21 mg | 13.73% |
Fiber | 3.31 g | 13.23% |
Vitamin B12 | 0.67 µg | 11.25% |
Folate | 39.8 µg | 9.95% |
Calcium | 86.73 mg | 8.67% |
Copper | 0.17 mg | 8.46% |
Vitamin E | 1.21 mg | 8.07% |
Vitamin D | 0.44 µg | 2.9% |