Braised Carrots
You can never have too many side dish recipes, so give Braised Carrots a try. This recipe makes 4 servings with 106 calories, 1g of protein, and 7g of fat each. For 46 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe from Foodista requires 1/2 cup apple, carrot, olive oil, and clv garlic. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. Similar recipes include Braised Carrots & Shallots, Braised Mustard Carrots, and Braised Cabbage and Carrots.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 25.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
1/2 cup apple | 0.5 | None | |
 |
carrot | 3.0 | None | |
 |
rosemary | 1.0 | sprig | None |
 |
clv garlic | 2.0 | None | |
 |
lemon zest | 1.0 | None | |
 |
olive oil | 2.0 | Tbsps | None |
 |
onion | 1.0 | None |
1/2 cup apple
Qty: 0.5
Metric:
Price: None
carrot
Qty: 3.0
Metric:
Price: None
rosemary
Qty: 1.0
Metric: sprig
Price: None
clv garlic
Qty: 2.0
Metric:
Price: None
lemon zest
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
onion
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Heat the oil in a frypan over high heat.
Ingredients:
- cooking oil
Step 2: Add the garlic and onion and cook for 2 minutes.
Ingredients:
- garlic
- onion
Step 3: Add the carrots, rosemary and lemon zest and cook for 2 minutes more.
Ingredients:
- lemon zest
- rosemary
- carrot
Step 4: Add the apple juice and cook for 3 more minutes, until almost all of the liquid has evaporated.
Ingredients:
- apple juice
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 106.49 kcal | 5.32% |
| Fat | 7.19 g | 11.06% |
| Saturated Fat | 1.0 g | 6.26% |
| Carbohydrates | 10.84 g | 3.61% |
| Net Carbohydrates | 8.35 g | 3.04% |
| Sugar | 5.78 g | 6.42% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 33.39 mg | 1.45% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 0.91 g | 1.81% |
| Vitamin A | 7657.5 IU | 153.15% |
| Vitamin K | 10.89 µg | 10.37% |
| Fiber | 2.5 g | 9.98% |
| Vitamin C | 8.2 mg | 9.94% |
| Vitamin E | 1.36 mg | 9.08% |
| Manganese | 0.13 mg | 6.72% |
| Vitamin B6 | 0.13 mg | 6.35% |
| Potassium | 219.62 mg | 6.27% |
| Folate | 14.92 µg | 3.73% |
| Vitamin B1 | 0.05 mg | 3.38% |
| Phosphorus | 28.98 mg | 2.9% |
| Calcium | 27.9 mg | 2.79% |
| Vitamin B3 | 0.52 mg | 2.6% |
| Vitamin B2 | 0.04 mg | 2.52% |
| Magnesium | 10.03 mg | 2.51% |
| Copper | 0.04 mg | 2.17% |
| Vitamin B5 | 0.19 mg | 1.86% |
| Iron | 0.31 mg | 1.7% |
| Zinc | 0.19 mg | 1.25% |
