
Red, White & Blue Crepes: Happy July 4th! @driscollsberry
If you want to add more Mediterranean recipes to your recipe box, Red, White & Blue Crepes: Happy July 4th! @driscollsberry might be a recipe you should try. This recipe makes 1 servings with 254 calories, 6g of protein, and 7g of fat each. For $3.07 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A few people made this recipe, and 34 would say it hit the spot. It works well as a rather pricey breakfast. It is brought to you by fullbellysisters.blogspot.com. If you have blueberries, raspberries, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. July 4th Red, White and Blue Patriotic Cake, Lightened Up Creamy Red White and Blue Potato Salad Perfect for July 4th, and Fourth of July Cookout, Kid Friendly : Red, White and Blue Popsicles are very similar to this recipe.
- Serves: 1
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 13.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
blueberries | 1.0 | serving | None |
![]() |
crêpes | 1.0 | serving | None |
![]() |
feta cheese | 1.0 | serving | None |
![]() |
raspberries | 1.0 | serving | None |
![]() |
raspberry fruit spread | 1.0 | serving | None |

blueberries
Qty: 1.0
Metric: serving
Price: None

crêpes
Qty: 1.0
Metric: serving
Price: None

feta cheese
Qty: 1.0
Metric: serving
Price: None

raspberries
Qty: 1.0
Metric: serving
Price: None

raspberry fruit spread
Qty: 1.0
Metric: serving
Price: None
Instructions
Dietary Information
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 254.25 kcal | 12.71% |
Fat | 7.41 g | 11.4% |
Saturated Fat | 4.08 g | 25.5% |
Carbohydrates | 44.18 g | 14.73% |
Net Carbohydrates | 36.51 g | 13.27% |
Sugar | 27.37 g | 30.41% |
Cholesterol | 27.12 mg | 9.04% |
Sodium | 356.04 mg | 15.48% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 6.22 g | 12.44% |
Manganese | 0.92 mg | 45.78% |
Vitamin C | 31.84 mg | 38.59% |
Vitamin K | 33.78 µg | 32.18% |
Fiber | 7.67 g | 30.69% |
Vitamin B2 | 0.35 mg | 20.7% |
Calcium | 176.48 mg | 17.65% |
Phosphorus | 140.06 mg | 14.01% |
Vitamin B6 | 0.24 mg | 12.06% |
Vitamin E | 1.44 mg | 9.62% |
Zinc | 1.36 mg | 9.1% |
Vitamin B12 | 0.51 µg | 8.45% |
Copper | 0.17 mg | 8.4% |
Folate | 33.28 µg | 8.32% |
Vitamin B1 | 0.12 mg | 8.22% |
Selenium | 5.17 µg | 7.38% |
Magnesium | 28.58 mg | 7.14% |
Potassium | 238.56 mg | 6.82% |
Vitamin B5 | 0.68 mg | 6.75% |
Vitamin B3 | 1.28 mg | 6.41% |
Iron | 1.13 mg | 6.3% |
Vitamin A | 226.32 IU | 4.53% |