
Honey Ginger Lemon Iced Tea
Honey Ginger Lemon Iced Tean is a beverage that serves 1. One serving contains 145 calories, 0g of protein, and 0g of fat. For $1.18 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 96 people have tried and liked this recipe. This recipe from Afrolems requires ginger, mint leaves, honey, and lemon juice. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is not so awesome. Users who liked this recipe also liked A Visit to the Charleston Tea Plantation + Iced Tea with Honey Lemon Ginger Ice Cubes, Ginger and Honey Iced Tea, and Lemon Grass and Ginger Iced Tea.
- Serves: 1
- Time: 45 Mins
- Category: beverage, drink
- Health Rating: 0.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
ginger | 1.0 | small piece | None |
![]() |
tea bag | 1.0 | None | |
![]() |
honey | 2.0 | Tbsps | None |
![]() |
lemon juice | 3.0 | Tbsps | None |
![]() |
mint leaves | 2.0 | None |

ginger
Qty: 1.0
Metric: small piece
Price: None

tea bag
Qty: 1.0
Metric:
Price: None

honey
Qty: 2.0
Metric: Tbsps
Price: None

lemon juice
Qty: 3.0
Metric: Tbsps
Price: None

mint leaves
Qty: 2.0
Metric:
Price: None
Instructions
Step 1: Boil 1-2 cups of water and brew your tea.
Ingredients:
- water
- tea
Step 2: Place tea in the fridge to cool.Blend your ginger and run it through a sieve to just get the juice.In a jug of ice, mix the tea, ginger juice, lemon juice and honey.
Ingredients:
- ginger juice
- lemon juice
- ginger
- honey
- juice
- ice
- tea
Equipment:
- sieve
Step 3: Add the mint leaves and serve cold.
Ingredients:
- mint
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 144.58 kcal | 7.23% |
Fat | 0.18 g | 0.28% |
Saturated Fat | 0.04 g | 0.23% |
Carbohydrates | 39.25 g | 13.08% |
Net Carbohydrates | 38.74 g | 14.09% |
Sugar | 35.74 g | 39.71% |
Cholesterol | 0.0 mg | 0.0% |
Sodium | 3.66 mg | 0.16% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 0.49 g | 0.97% |
Vitamin C | 18.61 mg | 22.56% |
Manganese | 0.08 mg | 3.93% |
Folate | 12.89 µg | 3.22% |
Potassium | 108.62 mg | 3.1% |
Copper | 0.04 mg | 2.24% |
Vitamin B6 | 0.04 mg | 2.23% |
Fiber | 0.52 g | 2.08% |
Magnesium | 8.15 mg | 2.04% |
Iron | 0.36 mg | 1.98% |
Vitamin B2 | 0.03 mg | 1.79% |
Vitamin A | 87.66 IU | 1.75% |
Calcium | 11.2 mg | 1.12% |
Vitamin B5 | 0.11 mg | 1.08% |
Zinc | 0.16 mg | 1.07% |