Lemon and Honey Chicken

Need a gluten free and dairy free side dish? Lemon and Honey Chicken could be a spectacular recipe to try. One portion of this dish contains around 4g of protein, 13g of fat, and a total of 172 calories. For 96 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. 50 people found this recipe to be yummy and satisfying. A mixture of splash of red wine vinegar, garlic, lemon, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Honey Lemon Chicken, Honey Lemon Chicken, and Honey Lemon Chicken.

  • Serves: 6
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 4.0

Ingredients


Table
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Instructions

Cooking Method

Step 1: Season the chicken with salt and pepper and heat the olive oil in a large saut pan. Brown the chicken pieces (in batches if necessary) over a high heat with the garlic and thyme for 23 minutes on each side until golden brown. Return all the chicken to the pan, add the vinegar and bubble until reduced by half.

Ingredients:

  • salt and pepper
  • chicken pieces
  • olive oil
  • chicken
  • vinegar
  • garlic
  • thyme

Equipment:

  • frying pan

Step 2: Drizzle over the soy sauce and honey and shake the pan to mix.

Ingredients:

  • soy sauce
  • honey
  • shake

Equipment:

  • frying pan

Step 3: Pour in a 1/2 cup of hot water and add the lemon slices.

Ingredients:

  • lemon
  • water

Step 4: Let the liquid bubble and reduce down until syrupy, which will take about 10 minutes or so. By now the chicken should be cooked through.

Ingredients:

  • chicken

Step 5: Transfer the chicken to a platter and sprinkle over the chopped parsley.

Ingredients:

  • chicken
  • parsley

Step 6: Serve with mashed potato (boil potatoes, add milk and butter and mash together, add cooked peas and carrots and some thyme).

Ingredients:

  • peas and carrots
  • potato
  • butter
  • thyme
  • milk


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories171.87 kcal8.59%
Fat12.63 g19.43%
Saturated Fat2.16 g13.5%
Carbohydrates12.02 g4.01%
Net Carbohydrates10.91 g3.97%
Sugar9.26 g10.29%
Cholesterol18.46 mg6.15%
Sodium550.44 mg23.93%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein4.35 g8.7%
Vitamin K161.83 µg154.12%
Vitamin C24.97 mg30.26%
Vitamin A890.28 IU17.81%
Vitamin E1.48 mg9.88%
Iron1.37 mg7.58%
Vitamin B31.3 mg6.51%
Vitamin B60.12 mg5.98%
Selenium3.88 µg5.54%
Manganese0.11 mg5.36%
Phosphorus49.89 mg4.99%
Folate18.98 µg4.74%
Fiber1.12 g4.47%
Potassium149.49 mg4.27%
Magnesium15.23 mg3.81%
Vitamin B20.06 mg3.47%
Vitamin B50.31 mg3.05%
Calcium29.52 mg2.95%
Zinc0.44 mg2.92%
Copper0.05 mg2.71%
Vitamin B10.04 mg2.37%
Vitamin B120.12 µg2.01%