Peach Carrot Coconut Vegan Pancake
Peach Carrot Coconut Vegan Pancake might be a good recipe to expand your breakfast recipe box. This recipe makes 1 servings with 452 calories, 9g of protein, and 13g of fat each. For $1.41 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 4 people were impressed by this recipe. A mixture of sugar, vanillan extract, carrots, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Afrolems. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 74%, this dish is good. Try Vegan Carrot Ginger Coconut Soup, Vegan and Gluten Free Peach Coconut Crumb Bars, and Peaches and Coconut Cream Baked Bananan Oatmeal with Peach Maple Syrup (vegan, gluten-free) for similar recipes.
- Serves: 1
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 20.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
almond milk | 125.0 | milliliters | None |
 |
baking powder | 1.0 | teaspoon | None |
 |
carrots | 32.0 | grams | None |
 |
coconut | 1.0 | Tbsp | None |
 |
non-dairy butter | 0.75 | Tbsps | None |
 |
maple syrup | 1.0 | Tbsp | None |
 |
peaches | 38.5 | grams | None |
 |
sugar | 1.0 | Tbsp | None |
 |
vanilla extract | 0.5 | teaspoons | None |
 |
flour | 60.0 | grams | None |
almond milk
Qty: 125.0
Metric: milliliters
Price: None
baking powder
Qty: 1.0
Metric: teaspoon
Price: None
carrots
Qty: 32.0
Metric: grams
Price: None
coconut
Qty: 1.0
Metric: Tbsp
Price: None
non-dairy butter
Qty: 0.75
Metric: Tbsps
Price: None
maple syrup
Qty: 1.0
Metric: Tbsp
Price: None
peaches
Qty: 38.5
Metric: grams
Price: None
sugar
Qty: 1.0
Metric: Tbsp
Price: None
vanilla extract
Qty: 0.5
Metric: teaspoons
Price: None
flour
Qty: 60.0
Metric: grams
Price: None
Instructions
Step 1: In a medium bowl, pour in your flour, sugar, baking powder, shredded coconut and mix with a spatula.
Ingredients:
- shredded coconut
- baking powder
- all purpose flour
- sugar
Equipment:
- spatula
- bowl
Step 2: Pour in your milk, vanilla extract, and butter and mix in. Try to beat the batter to incorporate some air for just one minute. Stir in the grated carrots and allow the mixture to rest.
Ingredients:
- vanilla extract
- carrot
- butter
- milk
Step 3: Heat up your pan (preferably non-stick) and grease with a bit of non-dairy butter. Scoop a bit of the mix into the pan and allow to brown on one side. Carefully flip it over and use your frying spatula to flatten the mix so it can brown on the other side.
Ingredients:
- butter
Equipment:
- spatula
- frying pan
Step 4: Serve with some shredded coconuts, carrots and maple syrup.
Ingredients:
- maple syrup
- carrot
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 451.86 kcal | 22.59% |
| Fat | 13.37 g | 20.57% |
| Saturated Fat | 3.36 g | 20.97% |
| Carbohydrates | 78.26 g | 26.09% |
| Net Carbohydrates | 69.53 g | 25.28% |
| Sugar | 29.64 g | 32.94% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 686.55 mg | 29.85% |
| Alcohol | 0.69 g | 100.0% |
| Alcohol % | 0.28 % | 100.0% |
| Protein | 9.38 g | 18.77% |
| Manganese | 3.05 mg | 152.5% |
| Vitamin A | 5476.83 IU | 109.54% |
| Selenium | 38.51 µg | 55.01% |
| Calcium | 440.7 mg | 44.07% |
| Fiber | 8.73 g | 34.91% |
| Phosphorus | 327.8 mg | 32.78% |
| Magnesium | 96.35 mg | 24.09% |
| Vitamin B1 | 0.35 mg | 23.3% |
| Vitamin B2 | 0.39 mg | 22.86% |
| Vitamin B3 | 3.65 mg | 18.26% |
| Iron | 2.99 mg | 16.62% |
| Copper | 0.31 mg | 15.74% |
| Vitamin B6 | 0.3 mg | 15.06% |
| Vitamin K | 14.4 µg | 13.72% |
| Zinc | 1.94 mg | 12.9% |
| Potassium | 435.86 mg | 12.45% |
| Vitamin E | 1.48 mg | 9.86% |
| Folate | 36.19 µg | 9.05% |
| Vitamin B5 | 0.52 mg | 5.24% |
| Vitamin C | 3.63 mg | 4.4% |
