Zucchini Pineapple Muffins
Zucchini Pineapple Muffins takes about 45 minutes from beginning to end. One portion of this dish contains around 3g of protein, 4g of fat, and a total of 156 calories. For 41 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 12. 1 person were glad they tried this recipe. It works well as a very budget friendly breakfast. If you have cinnamon, baking soda, wheat flour whole-grain, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. If you like this recipe, take a look at these similar recipes: Good Morning Sunshine Muffins (Hearty Carrot Muffins with Coconut and Pineapple), Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), and Zucchini Pineapple Bread.
- Serves: 12
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 6.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baking powder | 0.5 | teaspoons | None |
|
baking soda | 1.0 | teaspoon | None |
 |
brown sugar | 220.0 | grams | None |
 |
cinnamon | 1.0 | teaspoon | None |
 |
egg beaters 99%% egg substitute | 113.0 | milliliters | None |
 |
flour | 2.0 | Tbsps | None |
 |
nutmeg | 0.25 | teaspoons | None |
 |
pineapple reserve liq | 118.294 | grams | None |
 |
salt | 2.0 | teaspoons | None |
 |
vanilla | 1.0 | teaspoon | None |
 |
walnuts | 58.5 | grams | None |
|
wheat flour whole-grain | 120.0 | grams | None |
 |
zucchini | 1.0 | None |
baking powder
Qty: 0.5
Metric: teaspoons
Price: None
baking soda
Qty: 1.0
Metric: teaspoon
Price: None
brown sugar
Qty: 220.0
Metric: grams
Price: None
cinnamon
Qty: 1.0
Metric: teaspoon
Price: None
egg beaters 99%% egg substitute
Qty: 113.0
Metric: milliliters
Price: None
flour
Qty: 2.0
Metric: Tbsps
Price: None
nutmeg
Qty: 0.25
Metric: teaspoons
Price: None
pineapple reserve liq
Qty: 118.294
Metric: grams
Price: None
salt
Qty: 2.0
Metric: teaspoons
Price: None
vanilla
Qty: 1.0
Metric: teaspoon
Price: None
walnuts
Qty: 58.5
Metric: grams
Price: None
wheat flour whole-grain
Qty: 120.0
Metric: grams
Price: None
zucchini
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Add sugar to Eggbeaters. Stir in zucchini, pineapple and vanilla. Measure remaining ingredients in another bowl. Stir to distribute - add to wet ingredients and stir to moisten.
Ingredients:
- eggbeaters
- pineapple
- zucchini
- vanilla
- sugar
Equipment:
- bowl
Step 2: Add enough reserved pineapple liquid to attain batter consistency (drops in blobs from spoon).
Ingredients:
- pineapple
Step 3: Pour into muffins cups in 12 cup tin.
Step 4: Bake at 400F for about 24 minutes until they pass the toothpick test. Cool for 1 minute then turn onto rack to further cool.
Equipment:
- toothpicks
- oven
Dietary Information
- Vegetarian
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 155.59 kcal | 7.78% |
| Fat | 3.52 g | 5.42% |
| Saturated Fat | 0.37 g | 2.31% |
| Carbohydrates | 29.25 g | 9.75% |
| Net Carbohydrates | 27.44 g | 9.98% |
| Sugar | 19.83 g | 22.03% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 521.78 mg | 22.69% |
| Alcohol | 0.11 g | 100.0% |
| Alcohol % | 0.2 % | 100.0% |
| Protein | 3.49 g | 6.99% |
| Vitamin D | 4.91 µg | 32.75% |
| Manganese | 0.65 mg | 32.72% |
| Selenium | 7.14 µg | 10.2% |
| Vitamin B2 | 0.15 mg | 8.96% |
| Copper | 0.15 mg | 7.48% |
| Fiber | 1.82 g | 7.28% |
| Magnesium | 28.02 mg | 7.0% |
| Phosphorus | 65.41 mg | 6.54% |
| Vitamin B1 | 0.09 mg | 6.28% |
| Vitamin B6 | 0.12 mg | 5.88% |
| Folate | 22.65 µg | 5.66% |
| Iron | 0.96 mg | 5.35% |
| Vitamin C | 3.92 mg | 4.75% |
| Zinc | 0.61 mg | 4.1% |
| Potassium | 139.84 mg | 4.0% |
| Calcium | 39.59 mg | 3.96% |
| Vitamin B3 | 0.75 mg | 3.75% |
| Vitamin E | 0.5 mg | 3.33% |
| Vitamin B5 | 0.27 mg | 2.74% |
| Vitamin A | 121.89 IU | 2.44% |
| Vitamin K | 1.15 µg | 1.09% |
